How amazing would it be if eating great-tasting food helped you to lose fat, boost your energy levels and shape your physique into the body you’ve always wanted? Thanks to The Paleo Primer, this is now possible and—more to the point—sustainable. The Paleo Primer acquaints readers with the principles of Primal/paleo healthy living and eating. The first half of the book lays out the basics, with humorous and memorable cartoons that convey key messages and lay the foundation for an effective daily routine. You’ll learn how to prepare your mind for lifestyle transformation, understand which foods to eliminate and why, follow a step-by-step plan to get started, and even enjoy a list of “lifesaving books and websites.”
Authors Keris Marsden and Matt Whitmore, a British couple who operate a unique and extremely popular fitness and wellness facility called Fitter London, have laid out a recipes section with over 100 delicious, easy-to-prepare dishes that are organized into enticing categories like “How to Pimp a Salad” and “Cheats of Champions.” The Paleo Primer also offers preparations suitable for busy weekdays, and other dishes more appropriate for relaxing weekends. Marsden and Whitmore’s vast paleo and nutrition science knowledge, deft teamwork and highly refined sense of humor shine throughout the pages. The Paleo Primer is a truly entertaining and deeply impactful read—a great gift idea for a family member or friend you’ve been dying to introduce to Primal/paleo living.
- Format: Paperback, Kindle
- Pages: 200
- ISBN: 978-1939563040
- Dimensions: 6.8 x 0.4 x 9.7 inches