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The Primal Blueprint 21-Day Total Body Transformation
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21-Day Total Body Transformation

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Synopsis

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you “get Primal” in only 21 days. First, you’ll learn eight Key Concepts that represent the most important day-to-day elements of Primal living; then, you’ll tackle five Action Items that will literally reprogram your genes toward a long, healthy and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise and lifestyle endeavors with corresponding journal exercises. Join us, and leave behind the regimented, carb-dependent, fat-storing Standard American Diet (SAD) and the chronic, overly stressful exercise patterns recommended by conventional wisdom. Take the 21-Day Challenge and promote optimal gene expression by smoothly transitioning into the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors. When you eat Primally, you transform from a “sugar burner” into a “fat-burning beast.” Stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic and immune functions are automatically optimized. Included is an intuitive mix of Primal workouts that’ll help you get exceptionally fit in only a few hours per week—and have fun while you’re at it! The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and resource lists for Primal-approved foods and foods to avoid, recipe suggestions and detailed real-life success stories to help you stay confident and focused on your Primal journey.


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By: Mark Sisson

Biography

Health and fitness expert Mark Sisson is the best-selling author of The Primal Blueprint and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for their health and well-being. From its humble—and controversial—beginnings in 2006, Mark's Daily Apple has grown into one of the highest-ranked health information resources on the Internet, with 2 million unique visitors each month. Mark, age 61, has a BA in biology from Williams College and is a former world-class endurance athlete with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships. Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger! In addition to blogging daily, Mark conducts seminars on the Primal Blueprint way of life across North America and hosts weekend “PrimalCon” retreats in California. He operates Primal Blueprint Publishing in Malibu, CA—publishing his own titles as well as work from other authors promoting ancestral health principles—while enjoying the blue skies and sandy beaches of Malibu with his wife Carrie and their two children.

Books By Author

  • The Primal Blueprint
  • The Primal Connection
  • The Primal Blueprint Cookbook
  • Primal Blueprint Quick & Easy Meals
  • Primal Blueprint Healthy Sauces, Dressings and Toppings
  • The Primal Blueprint 90-Day Journal
  • The Primal Blueprint Box Set
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Excerpt

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Book Details

  • Format: Paperback, Kindle
  • Pages: 192
  • ISBN: 978-0982207772
  • Dimensions: 8.4 x 0.5 x 10.7 inches
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