The Primal Blueprint
The trend towards health and fitness has gone mainstream...and it’s time to take it off the beaten path. Millions sweat away the calories on the trails or in the health clubs, and scrutinize labels and menus in an attempt to control weight, delay aging and feel healthy, fit and energetic. All these well-intentioned efforts are simply not working. Rates of obesity, diabetes, arthritis, heart disease and cancer continue to climb, and even the most committed fitness enthusiasts often carry 10 or 20 extra pounds of body fat. MarksDailyApple.com healthy lifestyle guru Mark Sisson presents the compelling premise that you can reprogram your genes in the direction of weight loss, health and longevity by following 10 immutable “Primal” laws validated by two million years of human evolution. The Primal Blueprint isn’t a fad diet or exercise program, but a sustainable set of nutrition, fitness and lifestyle behaviors that align you with your genes’ expectations so that you can enjoy superior health and wellness without any of the conventional struggle or sacrifice.
- Format: Hardcover, Paperback (Updated and Expanded), Kindle, Audiobook
- Pages: 238
- ISBN: 978-0982207703
- Dimensions: 7.1 x 1.2 x 9.2 inches