PrimalCon Oxnard 2014

PrimalCon Oxnard 2014

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Join Us For The 5th Annual PrimalCon Oxnard!

  • Join Primal enthusiasts from around the globe in sunny Southern California
  • Presenters: Sisson, Edwards, dela Cruz, Klenke, and more!
  • Enjoy luxurious ocean front resort and outdoor play at expansive beach park
  • Exceptional breakfasts, lunches, dinners, smoothies, snacks, and treats!
  • Easy payment plan option available. Contact 888-774-6259 for details!


Join us at the fabulous Embassy Suites Mandalay Beach Resort for the fifth annual PrimalCon Oxnard event, Thursday, September 25th through Sunday, September 28th, 2014. Oxnard is where PrimalCon originated back in 2010, when 33 brave souls ventured to this Southern California beach to form the first-ever live connection of the Mark's Daily Apple community. Since then, PrimalCon has become a centerpiece of the primal/paleo/ancestral health movement, a one-of-a-kind weekend immersion to have tons of fun, connect with like-minded primal enthusiasts, learn from some of the most interesting and knowledgeable presenters in the world on an assortment of health, fitness, and lifestyle topics, and enjoy the absolutely phenomenal primal meals, snacks, and treats each day.

New for 2014, we are taking over the Embassy Suites Mandalay Beach Resort and will serve meals in their warm, comfortable indoor banquet room, as well as stage certain lectures indoors. This is a great balance to the extensive outdoor fun you will have at the adjacent Oxnard Beach Park.


PrimalCon welcomes participants of all fitness and experience levels. Really, we make it work for everyone! If you’re a hard core Crossfit Games type, we’ll have stuff to test your mettle, including the annual Ultimate Frisbee battle royale and the fight to the death (or at least for first served in dinner line honors) Survivor team challenge. If you are new to Primal living, relatively unfit, injured, whatever, don’t worry – you will fit right in. Our staff makes a sincere effort to ensure that you receive appropriate guidance and pace yourself appropriately all weekend. We also offer extensive pick-and-choose flexibility on the daily agendas, so you can custom design your ideal experience.


The Oxnard location is something special; you’ll stay in a fabulous oceanfront resort with all the amenities, but spend long, blissful hours in the adjacent Oxnard Beach Park, playing like a kid on the expansive grass fields, sand dunes, and ocean waves. We present a lively, jam-packed agenda of fun, games, education and lavish feasts. Here is a brief overview of what’s in store:


- Casual social mixer at Embassy Suites ballroom, followed by Primal feast


- Custom omelet bar and breakfast buffet, Mandalay Beach Resort poolside surf room
- Fitness rotations at Oxnard Beach Park – Strength training, running technique instruction, slackline introduction, women’s discussion circle

- Primal lunch and snacks, Oxnard Beach Park

- Free choice presentations, Oxnard Beach Park
- Mark Sisson keynote address and Q&A, Mandalay Beach Resort ballroom

- Primal feast, Mandalay Beach Resort ballroom
- Primal evening ocean plunge and Jacuzzi sprint, Mandalay Beach Resort back gate


- VitaMove gentle movement/warmup/Tai chi session with Angelo dela Cruz and Primal Play with Darryl Edwards
- Custom omelet bar and breakfast buffet, Mandalay Beach Resort poolside surf room
- Survivor team challenge, Oxnard Beach Park

- Primal lunch and snacks, Oxnard Beach Park

- Free choice presentations, Oxnard Beach Park
- Ultimate Frisbee battle royale, Oxnard Beach Park

Late Afternoon/Early Evening:
- Primal luau feast with Chef David Aflalo of Above and Beyond Catering, Oxnard Beach Park

- Wine and chocolate reception/Mandalay Beach Resort Jacuzzi takeover


- VitaMove gentle movement/warmup/Tai chi session with Angelo dela Cruz and Primal Play with Darryl Edwards
- Custom omelet bar and breakfast buffet, Mandalay Beach Resort poolside surf room
- Free choice presentations, Oxnard Beach Park

- Primal lunch snd snacks, followed by closing ceremonies



Mark Sisson

Mark is overjoyed to be the guest of honor and watch his staff work hard while he focuses on Saturday afternoon's Ultimate Frisbee matches!

If you don't already know Mark, he is widely regarded as one of the leading voices in the Ancestral Health Movement, the best-selling author of The Primal Blueprint, and publisher of Mark's Daily Apple, the highest ranked blog in the world in its category with 1.9 million unique visitors each month, has paved the way for hundreds of thousands of Primal enthusiasts to transform their lives and take personal responsibility for their health and well being.

Mark, who recently turned 60, looks 30 and thinks he's 18 when playing Ultimate, has a BA in Biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman to his credit. Mark operates Primal Blueprint Publishing in Malibu, CA, publishing his own titles as well as work from other authors promoting ancestral health principles.


Chef Rachel

Chef Rachel Albert

Chef Rachel Albert has been teaching whole foods cooking classes for more than 25 years. She has led more than 1200 cooking classes in 8 states. She has had more than 300 cooking and nutrition articles published in national and regional magazines and newspapers. She is the author of two cookbooks (one of which one multiple awards) and gluten free, dairy free cooking DVD set. She's taught at four Primalcon events so far (three in Oxnard, CA, and one in Lake Tahoe). Her classes are always popular and people love the food, the shopping and cooking times, the user-friendly recipes, and Rachel's extensive knowledge of nutrition.

This year she will integrate into her presentation some discussion and tips about ketogenic eating and cooking. Rachel became interested in ketogenic eating after her suffered a recurrence of the breast cancer she thought she'd beat. She is currently working on two Ketogenic Cookbooks (one for people with cancer, diabetes and epilepsy; the other will be a sugar free, low carb paleo version of her Ice Dream Cookbook). She is also creating a unique product that will help people understand and easily implement the diet without having to constantly crack calorie/carb/protein books and charts or do fancy calculations to figure out their macronutrient and portion needs. Learn more about Rachel at


Tracy Barksdale

Tracy Barksdale

Tracy is a former schoolteacher who is now deeply committed to changing the world through her passion for Primal-aligned exercise and healthy living. Tracy specializes in introducing safe, fun physical exercise to people who have been defeated by the conventional fitness system. She believes everyone deserves to discover their true nature as playful human beings.

Tracy trains people to move gracefully, efficiently and safely, focusing on practicality and movement quality. Tracy helps organize the Austin Primal Living Group and the Austin Natural Movement Group to help grow a strong ancestral living community. Tracy is FMS level 2 certified and will be available to work one on one with people to go through a screen and corrective exercises to improve mobility and stability issues. For more information about FMS, click here.


Katie Bowman

Katy Bowman, M.S.

In the midst of a whirlwind global tour to promote her new book, Move Your DNA, Katy has found a spot in her busy schedule to pop into PrimalCon for an exciting keynote presentation on Sunday morning. Katy will discuss how to integrate more movement and variation into your daily life, to counter the sedentary forces that compromise health at the cellular level. Her alternatively witty and sciency blog,, was awarded the 2014 "Best of...Science Blogs" by Paleo Magazine. Katy's groundbreaking work in pelvic floor restoration has made her Restorative Exercise Institute (based in nearby Ventura, CA) particularly popular with midwives, OBGYNs, and others concerned with pelvic mobility, strength, and health.

Recently, Katy has been working with Mark Sisson on a comprehensive online multimedia educational course called, "Don't Just Sit There!". This program helps you cultivate a dynamic workstation and improve your cellular health by integrating more movement and variation into the sedentary elements of your daily routine.

At PrimalCon Oxnard, Katy will bring several of her staff members from the Institute to present an energetic, interactive seminar that will introduce you to standup workstations, workplace movement variation (including numerous "at your desk" exercises), and optimal body alignment for more energy, better concentration and minimizing of disease risk. We'll set up a mock office environment with not only the newest standup desk bells & whistles, but an assortment of inexpensive fitness toys and everyday items that can help you become aligned and well at the office—with hands-on instruction from Katy and her expert team!


Tommy Brice

Tommy Brice, PT, DPT, PES

Tommy is a Physical Therapist out of Milwaukee, WI and a graduate of Marquette University. He attained a bachelors degree in Exercise Physiology, a Doctorate in Physical Therapy, and was a member of the Marquette Men's Basketball team from 2004-2008. His time spent in clinic is focused around the treatment of concussions, manual therapy, sports medicine, and orthopedic rehabilitation. Tommy is a certified Performance Enhancement Specialist, and has recently been pursuing specifically more treatment through nutrition in the quest to treat the whole patient and help heal injuries from the inside out.

Tommy's incorporation of a primal lifestyle has had a big impact on the patients in his clinic. Tommy will be available in Oxnard as a resource to learn more about therapeutic active recovery and receive 1:1 treatment for injury assessment and hands-on manual therapy for your aches and pains and problem areas.


Angelo dela Cruz

Angelo dela Cruz

If you could envision a one-man band for health and fitness, Angelo is your guy. An expert in massage, injury rehabilitation, athletic training, natural movement, and strength training, Angelo is a real-life American Ninja warrior! Yes, he’s toe’d the line for the TV show tryouts. Check out his unbelievable Ninja warrior audition tape! (skip to 2:30 to see his phenomenal burpee pushup! FYI this video was shot during a single 2.5-hour workout. Skip to the end to see him collapse in exhaustion after his final backflip burpee – hilarious!).

Angelo is at your service to help you feel strong, energetic and healthy. His VitaMove (energizing gentle movement; a unique mix of tai chi, dynamic stretching and Angelo-ness) sessions have kicked off every morning of every PrimalCon - PrimalCon just would not happen without Angelo! Learn more about Angelo.



Darryl Edwards

Darryl made his debut at the June 2013 PrimalCon Austin, and it's fair to say PrimalCon – and the city of Austin – will never be the same. This guy has a PhD in play, and brings 100 percent energy, passion and enthusiasm all day! Forget the friendly hellos in the morning and the traditional hugs goodbye after a weekend of bonding at PrimalCon – this guy greets you - or bids farewell – by hoisting you in the air for a quick set of fireman carry deep squats! No, not just the petites, even Strongmans like Brian Tabor!

Darryl is the author of Paleo Fitness, and founder of Fitness Explorer Training & Nutrition based in London, England. He is the creator of PRIMALity, and world-renowned as an expert teacher and lecturer on the Paleo lifestyle. He's a certified personal trainer and holds numerous certifications including GymJones, CrossFit, Olympic Lifting, MovNat and Kettlebell Strength & Conditioning. Darryl decided to become a movement coach after learning how to become fitter and stronger in his forties than at any period of his life. Darryl's PRIMALity methodology is designed to make activity truly fun, and is particularly appealing to people who may be turned off to exercise. Learn more about Darryl.



Brad Kearns

Brad Kearns is the coordinator of PrimalCon and Managing Editor of Primal Blueprint Publishing. He has worked closely with Mark Sisson since 2008 to publish books and promote the Primal Blueprint movement, including doing a 22-city tour to deliver the Primal Transformation Seminar in 2012. Brad is a former national champion and #3 world-ranked professional triathlete (coached by Mark Sisson!). Prior to joining the Primal team, Brad wrote nine other books on health, fitness, and peak performance for McGraw-Hill and other publishers, and delivered over 100 motivational talks to groups of athletes, corporate employees, and students of all ages.

Brad will conduct a clinic on how to run with proper technique, and also present a lecture on how to stay motivated and balanced for peak performance in all areas of life, including diet, exercise, career goals, and personal goals. Brad will detail how to effectively balance stress and rest, choose an unwavering positive attitude, and release your attachment to the outcome to ensure that you have an ideal mindset and disposition for success and happiness in all endeavors that you pursue.

Brad guarantees that his running presentation will immediately change the way you run for the rest of your life, and that his peak performance talk will be free from any sort of boredom, cheesy acronyms, browbeating, or other lameness.


Leslie Klenke

Leslie Klenke

Leslie is the author of Primal Blueprint Publishing's Paleo Girl, a colorfully innovative book that breaks down the 10 Primal Blueprint Laws (and then some) in an entertaining language that teens can actually relate to. This will be Leslie's first time presenting at PrimalCon, but she is no stranger to the event. She volunteered to help the Primal Nutrition staff at Oxnard last year as well as Tulum, so if you attended either of those, you probably met her at registration!

Parents with children of all ages will enjoy Leslie's discussion on how to help your family excel with a Primal lifestyle and how the needs of a teen may differ from your own. Even if you don't have kids, there is a great message to be heard about empowering yourself, encouraging others, and paying it forward. Plus, Leslie tends to think she's a bit of a comedian, so she just might make you laugh too. For more information about Leslie, be sure to check out her red hot Instagram page @LeslieKlenke or visit


The Lamberts

Vanessa and Adam Lambert

Vanessa and Adam will be teaching the fundamentals of strength training, including Olympic lifting, gymnastics and calisthenics. Vanessa, AKA Nesta Rae, one of Primal Blueprint’s own, has been a gymnast and competitive athlete her entire life (fitness reel). Adam is Battalion Chief and Physical Fitness Coordinator for Cal Fire. The two have been CrossFit games competitors (3rd place Affiliate team 2009), surfers, and avid Primal advocates for years. Vanessa is the creator and co-host of the Primal Blueprint Luxury Retreat, and also oversees the Primal Blueprint Personal Coaching program.

Vanessa and Adam will teach you safe lifting techniques with lightweight PVC pipes and some real weights. They will also teach you the fundamentals of basic gymnastics and fun, safe, effective outdoor movements. Come improve your handstand technique, learn to do a forward roll, or simply learn some gymnastic-based calisthenics. This duo brings tremendous energy and enthusiasm and personal attention to your instruction, and you will be sure to take home many fun ideas to spice up your overall fitness regimen.


Dr. Dawn McCrory DPT

Dr. Dawn McCrory DPT

Dr. Dawn is an expert in the field of physical therapy, movement dysfunctions, and fascial fitness. She will present, along with her associate Coach Kimmie, a Yoga Tune Up® therapy ball rolling session. Yoga Tune Up is geared toward releasing the fascial restrictions and adhesions that ultimately lead to injury, pain, and reduced mobility. These adhesions are bands of painful rigid tissue that usually form in muscles, tendon and ligaments, can be caused from chronic tension or tightness, overuse and injuries. Adhesions can block circulation and cause pain, inflammation, limited mobility and affect overall performance and quality of life.

This workshop will guide you through proper ball placement and movement patterns for optimal myofascial release. Starting with upper body, rolling will target trigger points and tissues that help open the shoulders and loosen the neck. Attention will then shift to the lower body ultimately creating freedom of movement in hips, legs and feet. This proven method of rolling out tissue tension throughout the body will leave you feeling better, stronger, happier and more relaxed. Dr. Dawn and Coach Kimmie are co-owners of Kinesis Center for Integrated Living.


Carrie Sisson and Karen Moore

Carrie Sisson and Karen Moore

Carrie and Karen will once again convene at the beach park for their popular women's chat group. Enjoy this opportunity to engage on matters such as how Primal living can help you age gracefully, both in the mind and the body, raising a family, making a contribution beyond family, and female health-related topics.

Carrie and Karen have taken their passions for spiritual psychology and life coaching to the next level in 2014 with comprehensive 1:1 coaching services, group retreats and presentations, live webinars and of course teaming up to complete the long-awaited Primal Woman book. Carrie and Karen are eager to work with individuals or small groups throughout the weekend to help you experience happiness and gratitude in all areas of your life.


Brian Tabor

Brian Tabor

Brian is the owner of Strong Made Simple in San Diego, CA, a MovNat Certification Team Instructor, and 2010 North American Strongman 175 lb National Champion.

Since moving from the midwest to San Diego to pursue a Master of Science in Exercise Physiology he has worked with strength and conditioning programs from the Navy SEALs Tactical Athlete Program, SDSU and UCSD Athletics, as well as training a large variety of weekend warriors and clients. He will be sharing his knowledge and experience of strength & conditioning, natural movement, and strongman to translate that to lifting and carrying stones and other objects outdoors.


Alessandra Wall

Alessandra Wall, Ph.D.

Alessandra is a licensed clinical psychologist, Life Coach, and Crossfit certified trainer who specializes in addressing the physical, emotional and cognitive challenges people face when trying to make changes in dietary habits, fitness routines, and other life goals. She brings a deep understanding of, and a five-year personal lifestyle commitment, to primal/paleo lifestyle principles in her professional practice. Alessandra is a renaissance woman who blends her clinical expertise with lifestyle & nutritional coaching - through her private practice, Life in Focus, and also as part of the coaching staff at the highly regarded CrossFit Elysium in San Diego.

Alessandra will talk about the emotional connection we have with food and how our thoughts and feelings can either challenge us or allow us to succeed at creating change. She will discuss some of the grief and loss issues that people who attempt significant lifestyle alterations commonly face, but rarely address in a healthy manner. Whether addressing emotional eating, lack of motivation, or unhealthy motivations and compulsions, Alessandra will provide a framework for understanding how the mind can be a powerful ally, or compromise your progress, depending on how you use it. Although knowledge is power, unfortunately it is not sufficient to create change, so Alessandra will give you some extra tools to make sure all that knowledge gets put to good use!


Timothy Williams

Timothy Williams

Timothy Williams is a three-time PrimalCon alumni and is also a featured success story in The Primal Blueprint 21-Day Total Body Transformation. Check out his success story on Mark's Daily Apple if you haven't already: Complete Recovery Within a Week.

During Timothy's transition to Primal living, he developed a passion for sledgehammer workouts, which he presents at PrimalCon. Yep, sledgehammer workouts, which you will not be able to resist taking a crack at when you meet Timothy and experience his magnetic smile and positive attitude



For the first time, we are actually taking over the resort to balance the outdoor activities with comfortable indoor dining and lecture facilities. We have negotiated an outstanding lodging package with the resort with a variety of suite options in single, double, triple, quadruple, or quintuple occupancy! That's right, you can rally a group of your favorite primal friends, chill in your own suite and enjoy exceptional savings on the weekend package. You will purchase your PrimalCon ticket here on our web site, then book your room directly with the resort at their custom PrimalCon online booking web page, or over the telephone by calling the resort at 805-984-2500. You are welcome to extend your stay on either side of our 3-nite package and enjoy our exceptional discount rate.

If you would like to attend solo but want to share a room to save on expenses, we will help you find a suitable roommate offline, as we have done very successfully at past PrimalCons. In this case, at the shopping cart you can choose "$100 deposit" from the pop-up menu. Contact us by email with a description of your particulars/roommate preferences (Early to bed? Early to rise? Social? Quiet?, etc.). Your deposit will reserve your PrimalCon spot while we put you in touch with a potential (same-sex assumed) roommate.

Once you've agreed to room with another guest, you can contact us by phone (888-774-6259 or 310-317-4588) to complete your PrimalCon ticket purchase, then contact the resort and pay for your share of the room. For roommate bookings, you must book with resort staff by telephone (805-984-2500) so they can coordinate the various payments of roommates. We are confident we will succeed in finding you a suitable roommate or you can get a full refund on your deposit.

Here are discounted room rates for the three-night PrimalCon Oxnard at the Embassy Suites Mandalay Beach Resort, Sept 25th-28th, 2014. You simply will not find a better value for oceanfront accommodations anywhere up and down the coast of California. The Mandalay Beach Resort is Southern California's best kept secret!

King Standard view: $150/night
King Mandalay view: $167/night
King Ocean View: $205/night
King Ocean front: $249/night

2 Queens, Mandalay view: $181/night
2 Queens, Ocean view: $205/night
Presidential Suite Resort View: $599/night
Presidential Suite Ocean View: $625/night

Click here to book your room online now!

*Shopping Cart Requests

When purchasing your ticket(s), at the bottom of the final checkout page you will see a box titled "Order Instructions/Comments". In this box you must provide the following information:

1. Emergency contact telephone in USA
2. Any medical conditions or relevant health information we might need
3. Specific diet, fitness, health topics or presenters of major interest
4. Any interesting facts about yourself (go ahead, toot your horn!)


  • If you wish to stay more nights at the Embassy Suites Mandalay Beach Resort than the three-night PrimalCon package of September 25th-28th, you can enjoy our exceptional discounted group rate for up to three nights prior, and/or three nights after the event block. Please contact the resort at (805) 984-2500 to discuss rates and reserve your lengthened stay.
  • If you have a spouse/friend (including children) who want to travel and stay with you but participate in PrimalCon meals only, please email or call us at 888-774-6259 to purchase a PrimalCon meals-only ticket for $175. 
  • Past PrimalCon participants enjoy a $100 discount. Type "PRIMALCONALUM" in the "promo code" field at the top of the shopping cart during checkout to activate your discount, and note which event(s) you attended in the order notes field. We'll confirm your past participation upon receipt of registration.
  • Cancellation policy: If you must cancel your trip, you can specify someone else to take your place at any time prior to the event, or we can offer you a full credit to a future PrimalCon event, or we will assess a 10 percent processing fee on your refund. Inside 30 days of the event, the processing fee is 15 percent. Email or call 888-774-6259 to discuss cancellation.
  • Payment Plan: If budget/timing is a major concern, call us at 888-774-6259 to discuss payment plan options.


View photos and details here.

For each type of room, the maximum occupancy is five people total. There is no charge for kids under age 18. There is an additional charge of $25/night for each adult after the first two adults in all rooms except the Presidential Suites. Presidential suites max occupancy is 5 people for the nightly room charge – no extra per-person charges.

King standard suite: Renovated 600 sq. ft. suite w/ two full granite bathrooms, bedroom with King size bed, living room with a queen-sized sofa bed, and dining area with a refrigerator, microwave, and wet bar. Affords either a resort view or no view.

King mandalay view suite: View overlooks Mandalay beach or the pool deck. Renovated 600 sq. ft. suite w/ two full granite bathrooms, bedroom with King size bed, living room with a full-sized sofa bed, and dining area with a refrigerator, microwave, and wet bar. Affords a view of the pool or partial ocean view.

King ocean view suite: Spectacular view of Pacific ocean. Renovated 600 sq. ft. suite w/ two full granite bathrooms, bedroom with King size bed, living room with a full-sized sofa bed, and dining area with a refrigerator, microwave, and wet bar. Located on the first or second floor.

King ocean front suite: Direct access to the beach out your back door. Patio extends onto beautiful grass lawn and then the beach! Renovated 600 sq. ft. suite w/ two full granite bathrooms, bedroom with King size bed, living room with a queen-sized sofa bed, and dining area with a refrigerator, microwave, and wet bar.

2 Queen mandalay view suite: Spacious 625 sq. ft. room with resort views of the beach or pool deck. Includes two full marble bathrooms, bedroom, & living room. Each guest suite consists a queen-sized sofa bed in the living room, dining area with a refrigerator, microwave, & wet bar

2 Queen ocean view suite: Renovated full ocean view with 625 sq. ft. Features full granite bathroom, bedroom and living room. Each guest suite consists of a queen-sized sofa bed in the living room, dining area with a refrigerator, microwave, & wet bar.

Resort view Presidential suite: Renovated 1,600 sq. ft. with views of pool from your master bedroom & living room complete with two balconies. Master suite includes king-sized bed & oversized bathroom with large whirlpool tub. 2nd bedroom offers 2 queen-sized beds & a full bath with a walk-in shower. This spacious suite also includes a powder room, living room, & dining area including a refrigerator, microwave & wet bar.

Ocean view Presidential suite: Renovated 1,600 sq. ft. with ocean views from your master bedroom & living room, complete with two balconies. Master suite includes king-sized bed & oversized bathroom with large whirlpool tub. 2nd bedroom offers 2 queen-sized beds & a full bath with a walk-in shower. This spacious suite also includes a powder room, living room, & dining area including a refrigerator, microwave & wet bar.


Oxnard is about 60 minutes North of Los Angeles proper (longer at rush hours), and about 30 minutes South of Santa Barbara on gold coast of Ventura County coast. For air travel, Los Angeles International (LAX) and Burbank (BUR) airports are your best choices. Commuter air service is offered from Santa Barbara airport. Residents of Bay Area/Northern California are recommended to drive (~6 hours from San Francisco).

The Metrolink train’s Ventura county line will take you quickly from Burbank airport to Oxnard four times per day. If you need transportation from the Oxnard station to the resort, email your arrival time and our staff will attempt to accommodate you. Taxi service is also available. The Roadrunner shuttle offers service from both LAX and BUR to your destination in Oxnard. For carpooling or other ride sharing options, consider posting a message about your travel plans on the PrimalCon Oxnard Facebook page.

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