Primal Blueprint Meal Plan

Primal Blueprint Meal Plan

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  • Description

The Primal Blueprint eating strategy is simple - eat meat, fish, fowl, eggs, veggies, fruits, nuts and seeds, and a little bit of high-fat dairy. But simple doesn't mean it's always easy. That's where the Primal Blueprint Meal Plan comes in. We provide you with the shopping lists, meal plans, and recipes you need to start eating Primal today.

With the Primal Blueprint Meal Plan you get a new meal plan and shopping list delivered directly to your email inbox every week. Order today to begin your 30-day subscription.

(Please read the FINE PRINT at the bottom of the page before placing your order.)


Comprehensive Shopping Lists

Nothing is worse than missing one key ingredient while cooking. Our shopping lists have everything you need to keep eating Primal for the whole week.


Amazing Recipes

All of our delicious recipes are tested and approved by our very own in-house chef Jennifer Meier, and each one carefully chosen to fulfill your primal needs.

Easy to Follow Meal Plan

Know what to eat and when. Take the guesswork out of which foods are Primal, and what to cook. We provide a complete guide to breakfast, lunch, dinner and a snack, every day, and often use leftovers to save you time in the kitchen.

A Complete Plan


Our meal plan is far more than just a few dinner suggestions. It’s a complete system for eating according to The Primal Blueprint. First, we provide a meal plan covering breakfast, lunch, dinner and a snack. Next, we take into account the seasonality of foods, leftovers, and complexity of meals during the week. We even make sure you’ll be using all of the ingredients you buy throughout the week, meaning you’ll throw away less. Lastly, we rotate recipes just enough you learn to be efficient in the kitchen, but introduce new ones regularly so you’re always trying new and interesting dishes.

Designed for two, but easy to modify

All of our meal plans are based around a two-person household. Just cooking for one? Have a larger household? No problem. Our shopping lists have each item and the meal it applies to in a simple, straightforward list that makes altering the quantity needed a snap.

Have questions about the Meal Plan?

Click the links below for answers to all your questions:

Following the Primal Blueprint Meal Plan


Grocery Shopping Guidelines

Adjusting the Meal Plan to Fit Your Needs

Recipes (Additional recipes will be added in coming months)

Still have questions? Call us at 888-774-6259 and a friendly customer service representative will be happy to assist you.

FINE PRINT: 1. This is a recurring billing subscription product. Every 30 days your credit card will be billed $9.99 and you will receive an additional 30 days of Meal Plans automatically. There's no catch, and no strings attached to this convenient service. If you would ever like to skip a month or cancel your subscription entirely simply contact us at 888-774-6259 (or 310-317-4414) and a friendly customer service representative will be glad to help you.

2. Your first week of Meal Plans will be emailed to you within one hour of placing your order. If you do not receive it within one hour, please check your email spam folder.

3. All future weekly Meal Plans will be sent to you via email each Tuesday morning (PST).