If you have been wanting to make changes in your life, but have struggled with knowing exactly what to do, this program is for you. Let Primal Blueprint Certified Coach Vanessa Lambert guide you toward your goals in a plan catered to your needs. Whether it is time constraints, emotional hurdles, or simply lack of consistency, Vanessa will help you navigate your way around any obstacle towards success!
Primal Blueprint Personal Coaching comes complete with one-on-one support, education materials, meal and customized workout plans, and a Primal Blueprint supplement package to ensure you get the results you're after:
Primal Blueprint Certified Coaching
Our comprehensive personal coaching program is led by our in-house Primal Blueprint lifestyle expert, Vanessa Lambert. Vanessa is the presenter of the Primal Blueprint Luxury Retreat and veteran PrimalCon presenter, a former Crossfit Games elite level competitor, and a highly sought after executive coach. Vanessa pours her heart and soul into your coaching relationship, and will give you the extensive personal attention, support, encouragement and expert guidance you need to succeed. It doesn't matter whether you are fit or unfit, Vanessa will help you reach your goals.
One 20-Minute Phone Call Each Week
One of the most important aspects of your Primal coaching program is the personal phone calls. This gives you the opportunity to ask questions, get clarification, and connect and develop a personal repoire with your coach. Our clients report back that this is one of the most valuable aspects of their personal coaching experience as it gives them a chance to be listened to and get the feedback they need. Vanessa gets to know you personally and understand your specific pitfalls and struggles as well as ways to help motivate you to stay on track for success.
One-on-One Email Support
Any time you have a question, or need additional support or clarification, you can email Vanessa directly and receive a timely reply. Perhaps you had a quick question about a food item, need clarification on a workout, or you would like ideas to tweak a recipe to fit your specific dietary needs. Anytime you need a little extra assistance, Vanessa will personally reply.
Workout Planning and Evaluation
Discuss your weight loss, body composition, and/or performance goals with Vanessa and together you will set up weekly workout plans that cater to your individual needs. Vanessa will provide you with videos of strength based movements as well as strength and conditioning programming that will take the guesswork out of your workout regimen and get you the results you are looking for!
The Primal Blueprint Meal Plan
Receive the weekly Primal Blueprint Meal Plan. This will provide you with a shopping list of all ingredients needed for a week's worth of Primal meals. Take the guesswork out of your Primal preparation and arm yourself with an arsenal of recipes each week. Vanessa will help customize the meal plan to fit any dietary restrictions and to assist you in achieving your personal goals.
The Primal Blueprint Book Package
Central to the Personal Coaching program is The 21-Day Total Body Transformation book. The 21-Day Total Body Transformation is a step-by-step guidebook that will assist you in transforming into a fat burning beast! The book includes lists of foods to eliminate, ideas for workouts, graphs and information on carbohydrate consumption, and a ton of other useful tips and ideas. You will also receive the 90-Day Journal, Quick & Easy Meals and The Primal Connection.
The Primal Blueprint Supplement Sample Package
Primal Blueprint is the leader in Primal and Paleo supplementation to help support healthy immune function and decrease oxidative damage. You will be sent a Primal Supplementation trial package that includes a week supply of our meal replacement shake Primal Fuel, a week supply of our comprehensive broad spectrum multi-vitamin Damage Control Master Formula, as well as a 30-day supply of Vital Omegas Fish Oils, Primal Flora probiotics, and Vitamin D. If you choose to continue use of these health supplements, you will receive them at a discounted rate for the duration of your personal coaching program.
This program requires a sincere commitment on your end to obtain maximum value from the services. You will be encouraged to communicate regularly and extensively about your progress, your immediate and long-term objectives and your life stress factors that can influence health and fitness efforts. The monthly fee for Personal Coaching reflects this as a relationship of unlimited support - whatever you need to succeed! As you engage in depth with a true expert, you may find yourself soon clicking along on a winning path in a short time. Consequently, you are welcome to opt out of the monthly billing commitment at any time. You may also opt back in at any time when you feel in need of extra support or need to refocus after falling off track. We also offer a substantial discount and perks package if you are interested in a long-term commitment to coaching.
If you are interested in Personal Coaching, please call us at 888-774-6259 (or 310-317-4414) or email to discuss your goals, monthly fees involved, and customization options. Thank you for your interest!