Primal Blueprint Quick & Easy Meals

Primal Blueprint Quick & Easy Meals

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Delicious Primal Blueprint Meals In 30 Minutes or Less!

On the heels of the phenomenal success of The Primal Blueprint Cookbook, and in response to the growing demand for healthy meals that can be made with minimal time and effort, Quick & Easy Meals delivers over 100 mouth-watering recipes with easy-to-follow instructions that will get you in and out of the kitchen in 30-minutes or less. Now the dream of eating satisfying meals—even with little time to spare—controlling weight and feeling great has become a reality. Make your transition to Primal eating easy and fun with this innovative cookbook from Primal Blueprint author Mark Sisson, and acclaimed chef/food writer/photographer Jennifer Meier.

With 300 brilliant, glossy, full-color photographs and dozens of Quick & Easy Tips throughout the book you’ll see how delicious and simple to prepare Primal dishes can be.

Quick and Easy

Save time with intuitive recipe steps, easy navigation, and great visual support. You’ll find recipes for every traditional meal time – Breakfast, Lunch, Dinner, Appetizers and Snacks – and recipes for Sauces, Toppings and Rubs, which effortlessly turn bland salads, meats and hors d’ouevres into unique culinary creations. And with the “Time in the Kitchen” listed for each recipe you’ll know exactly what to expect, be it 30 minutes or five.

Effortless Weight Loss

As detailed in The Primal Blueprint, losing excess body fat is all about insulin. Regulate insulin production by eliminating grains and sugars and you will lose weight, even if you don't exercise much or are cursed with the "fat gene". Quick & Easy Meals makes this easier than ever, showing you how to transition from the great American grain-based diet to a Primal Blueprint diet featuring meat, seafood, fowl, vegetables, fruits, nuts, and seeds. Each recipe has a naturally low glycemic impact and comes with a complete macronutrient profile, so you know exactly what you’re putting in your body – no guesswork required.

No Pasta, No Bread, No Rice, No Cooking Skills, No Kidding!

As you build momentum for Primal eating, you'll find that you won't even miss the boring, low-fat, high-carb foods that previously were the central focus of your diet. And no matter your experience in the kitchen you’ll learn how to prepare delectable dishes like Bacon Souffle Frittata, Dill and Caper Salmon Burgers and Chorizo and Almond-Crusted Halibut. This isn’t a crash course diet, and this won’t be a cookbook that collects dust on your bookshelf. These and other Primal recipes provide the foundation for a lifetime of healthy eating that you’ll eagerly come back to again and again.

Special Bonus

Order today and you will receive A FREE laminated Primal Blueprint Shopping List and Dry Erase Pen. Not sure if it’s Primal? Check the list.

Jerusalem artichokes? Check.

Macadamia oil? Check.

Gooseberries? Check.

Use the list every time you visit your local grocery store or farmers’ market and you’ll rest assured that you’re eating according to your Primal Blueprint.

Introduction

Breakfast
Nutty Blueberry Protein Balls
Berry Crumble
Berry Pancake
Primal Hot Cereal
Creamy Coconut Squash
Cauliflower Purée with Sausage and Poached Eggs
Turkish Eggs
Buttery Eggs and Leeks
Fennel and Olive Omelet
Broccoli Quiche
Pizza Frittata
Spaghetti Squash Omelet
Portobello Mushrooms Stuffed with Eggs and Spinach
Breakfast Burrito
Bison Breakfast Patties
Espresso Rubbed Steak
Smoked Salmon, Egg, and Asparagus Roll Ups
Steak with Romesco Sauce
Bacon and Egg Salad
Turnip Hash Browns
Bacon Soufflé Frittata
Pork and Radish Hash
Savory Smoothie

Lunch
Arugula and Blueberry Salad with Raspberry Vinaigrette
Jicama Fruit Salad
Orange Olive Chicken
Tropical Avocado and Shrimp
Cranberry Tuna Salad
Sesame White Fish Salad
Jalapeño Egg Salad
Kale Salad with Avocado and Hazelnuts
Broccoli with Almond Dressing
Creamy Basil Pesto Coleslaw
Eggplant and Fennel Salad
Tahini Chicken Salad
Chimichurri Steak Salad
Zesty Steak Salad
Grilled Taco Salad
Greek Salad with Lamb
Pork and Shiitake Lettuce Cups
Dill and Caper Salmon Burgers
BLTA Chicken Breast Sandwich
Chicken Egg Drop Soup
Spinach Coconut Milk Soup with Curried Shrimp

Dinner
Pork Chops with Shredded Brussels Sprouts
Pork Loin Salad with Date Vinaigrette
Pork Fried Cauliflower Rice
Spice-Rubbed Grilled Pork and Carrots
Un-stuffed Cabbage
Sautéed Sauerkraut with Sausage and Zucchini
Creamy Sauerkraut and Sausage Soup
Cauliflower "Arroz Con Pollo"
Chicken and Artichokes with Garlic Sauce
Vegetable Coconut Stew
Zucchini Carbonara
Cod and Arame with Lemon Tamari Dressing
Thai-Inspired Scallop Soup
Halibut in Butter Sauce
Seafood Soup with Tomato Broth
Chorizo and Almond-Crusted Halibut
Korean Cauliflower Rice Bowl
Spaghetti Squash with Bison Ragu
Asparagus and Dried Mushrooms Skirt
Steak and Turnip Risotto
Fish Tacos with Citrus Dressing
Lamb Burgers with Pistachio Pesto

Appetizers and Snacks
Artichoke and Green Olive Dip
Crab Dip with Cucumber
Bacon and Mushroom Dip
Cinnamon Walnut Crackers
Chocolate Coconut Bark
Spiced Nuts
Spanish Almonds and Olives
Cucumbers and Mint
Roasted Radishes
Turnip and Rutabaga Fries
Belgian Endive with Honey and Walnuts
Grilled Sardines with Tarragon Dressing
Scallops with Almonds and Bacon
Squid with Tomato and Basil
Korean-Style Blackberry Ribs
Savory Crepes
Bacon-Wrapped Chicken Livers
Chicken with Almond Coconut Dipping Sauce
Pigs in a Blanket
Lamb Meatballs
Coconut Curry Meatballs
Grilled Duck Skewers with Spiced Butter Glaze
Salmon Roe and Cucumber Rounds
Grilled Mussels with Parsley and Shallot

Sauces and Toppings
Sweet and Spicy Coconut Sauce
Creamy Chipotle Sauce
Creamy Walnut Sauce
Silky Lemon and Egg Sauce
Spinach Horseradish Sauce
Mustard Sauce
Fennel Pesto Steak
Cauliflower Caponata
Walnut Blueberry Relish
Dukkah

Rubs
Ancho Chile Cocoa Rub
Jamaican Jerk Rub
Fennel and Lemon Rub
Coriander Mustard Seed Rub
Garlic Lovers' Rub
Pepper Lovers' Rub
Moroccan Rub
Lavender Rub
Sesame Seaweed Rub
Ginger Rub

Ingredient Index

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