The Primal Blueprint 21-Day Transformation Program

The Primal Blueprint 21-Day Transformation Program

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  • Description

The Primal Blueprint 21-Day Transformation Program is a comprehensive kit of multimedia materials and one-on-one expert support to help you reduce excess body fat quickly, safely, and effortlessly using the principles of the Primal Blueprint. Your transformation kit includes a complete package of support materials (retail value over $200), the centerpiece being Mark Sisson’s acclaimed practical guidebook, The Primal Blueprint 21-Day Total Body Transformation. This guidebook presents the eight Key Concepts of living primally, followed by five Action Items to transform your metabolism in twenty-one days to become a fat-burning beast!

As you proceed through the twenty-one day program, you’ll be motivated by daily email messages that are both inspirational and informative. What’s more, you’ll have a Primal Blueprint certified expert available for one-on-one email support for your first 30 days. Communicate freely with your designated coach about your personal goals, challenges and any questions that arise, to ensure that you optimize your results.

You'll also receive weekly meal plans, shopping lists and recipes to take the guesswork out of eating primally, and a 15-Serving canister of Primal Fuel, the first great tasting all-natural, high-protein, moderate-fat, low-carb shake that is an ideal weight loss tool. After your first thirty days, you will continue receiving email support, weekly meal plans, and Primal Fuel for as long as you wish for a monthly fee, and may cancel at any time. (Please read the FINE PRINT at the bottom of the page before placing your order.)

The ultimate goal of the program is to guarantee your success with body fat reduction goals. If you’ve struggled in the past with fat loss and want to try something that works, or if you’re already primal and want to accelerate your results with pinpoint objectives, this program is for you!

While we proceed with a methodical approach for twenty-one days, this program is far from the stressful “boot camp” template that seems to characterize the typical weight loss offering. The Primal Blueprint 21-Day Transformation Program delivers results without the struggling, suffering, and deprivation that happens with crash course regimens. Instead, the transformation program will guide you step-by-step to literally reprogram your genes to become more efficient at burning body fat around the clock. This goal is achieved by eating primally to moderate insulin production, following the Primal Blueprint Fitness principles to promote optimal gene expression and develop well-balanced functional fitness (and avoid the burnout risk of chronic exercise programs), and by integrating the Primal Blueprint lifestyle laws to manage stress and improve general health.

The program will allow you to drop 3-6 pounds of body fat in twenty-one days, and continue at that reduction rate for as long as you desire until you reach your ideal weight. After you graduate from the twenty-one day program, you will have the tools and strategies you need to effortlessly maintain ideal body composition for the rest of your life, even if your commitment to exercise fluctuates.


The Primal Blueprint 21-Day Total Body Transformation book


Learn the eight Key Concepts and five Action Items to kick start a primal lifestyle and dial-in weight loss goals, and proceed through twenty-one days of workbook/journal assignments in the areas of diet, exercise, and lifestyle behaviors. (retail $22.95)

The Primal Blueprint 90-Day Journal


A comprehensive diet, exercise, and lifestyle logbook/journal to help you determine the exact foods, workout patterns, and supporting lifestyle behaviors that work for you. Unlike many rigidly structured workout logs and food diaries, this journal allows for plenty of creativity and free-form expression. Filled with detailed how-to-use instructions, experiment suggestions, and handy Primal resources, this journal is exactly what you need to go beyond the first twenty-one days and launch your experiment of one! (retail $22.95)

Primal Blueprint Healthy Sauces, Dressings & Toppings


This cookbook is all about turning ho-hum meals into Primal masterpieces with delicious and nutritious sauces, dressings, marinades, condiments, spice blends, gravies, and other toppings. It includes over 120 easy-to-prepare recipes inspired by traditional and contemporary cuisine from around the world. From the staples (ketchup, mustard, barbecue sauce, hot sauce, mayonnaise) to the innovative (Blueberry Chutney, Arugula Watercress Pesto, Avocado Lime Dressing), every recipe will enhance the nutritional value of your meal, using only Primal-approved ingredients. (retail $29.95)

The Primal Blueprint Transformation Seminar DVD with Mark Sisson


Filmed live at his sold out event in Chicago in 2012, Mark’s informative 2.5-hour presentation and slide show is a great way to get focused on the Key Concepts and Action Items. This exclusive DVD is not for sale elsewhere - available only through this 21-Day Transformation Program.

The Primal Blueprint Audio Book (MP3 format)


In this abridged audio book voiced by Mark Sisson, you get all the best The Primal Blueprint has to offer in under 4 hours on 4 digital MP3 files. Listen to it on your phone or MP3 player, and in no time you'll learn how to reprogram your genes with simple, effective and powerful lifestyle hacks that will turn your life around. (retail $26.99)

Primal Blueprint Email Support


Share your challenges and questions, and receive prompt email responses from your designated Primal Blueprint certified expert. Your communications are strictly confidential and we will support you at whatever intensive level you require to ensure your journey is successful. (30 days of email support included.)

Primal Blueprint Meal Plan


The Primal Blueprint eating strategy is simple - eat meat, fish, fowl, eggs, veggies, fruits, nuts and seeds, and a little bit of high-fat dairy. But simple doesn't mean it's always easy. That's where the Primal Blueprint Meal Plan comes in. We provide you with the shopping lists, meal plans, and recipes you need to start eating Primal today. (First 30 days included for free, billed at $9.99 per month thereafter.)

Daily Inspirational Email


Each day for 21 days, you will stay motivated and focused with a daily email containing inspirational tips that support the action items in The Primal Blueprint 21-Day Total Body Transformation book. Your emails will also contain exclusive discount offers on Primal products. These savings will quickly pay for the cost of the Transformation Program if you are a regular Primal Blueprint customer.

Primal Fuel 15-serving Canister

Primal Fuel

Try the meal replacement that’s taking the primal/paleo world by storm! Absolutely the highest quality, best tasting, most nutritious high-protein, moderate fat, low-carb meal replacement available in the world. Primal Fuel is available in rich, delicious chocolate coconut or vanilla coconut crème flavors. After you finish your 15-serving supply, you will continue to receive a monthly shipment of Primal Fuel at a special discount price, and cancel or postpone at any time. (First month for free, billed at $35.95 per month thereafter.)

Primal Fuel Blender Bottle


With the Primal Fuel BlenderBottle®, you'll mix smooth and delicious nutrition supplements—anytime, anywhere. The patented BlenderBall® wire whisk moves freely throughout the bottle as you shake it, mixing the thickest ingredients with ease. Perfect for preparing Primal Fuel! (retail $8.95)

Primal Blueprint Poster


Our award-winning poster can adorn your workout room or office wall and acquaint others with the Primal Blueprint principles at a glance! (retail $14.95)

Primal Blueprint Drawstring Backpack


How ‘ya gonna hold all this stuff? In one of our sturdy Primal Blueprint backpacks, screened with a conversation-starting quip like “Got Ketones” or “Grok On!” (retail $14.95)


Invest Just 21 Days and $147 to Gain Complete Control of Your Body Composition For the Rest of Your Life

FINE PRINT: 1. Included in the price of the 21-Day Transformation Program is 30 days of access to Primal Blueprint Email Support, 30 days of access to the Primal Blueprint Meal Plan, and a 15-Serving canister of Primal Fuel. For uninterrupted access and supply, every 30 days thereafter your credit card will be billed and you will receive an additional 30 days of Meal Plan access (billed at $9.95/mo), and a new 15-Serving canister of Primal Fuel (billed at $35.95/mo) automatically. There's no catch, and no strings attached to this convenient service. If you would ever like to slow down, speed up or otherwise change your subscription simply contact us at 888-774-6259 (or 310-317-4414) and a friendly customer service representative will be glad to help you.

2. All future orders of Primal Fuel will be billed at the 10% discounted autoship rate.

3. Your first week of Meal Plans will be emailed to you within one hour of placing your order. If you do not receive it within one hour, please check your email spam folder.

4. All future weekly Meal Plans will be sent to you via email each Tuesday morning (PST).

5. Access to and directions on how to use Primal Blueprint Email Support will be emailed to you within one business day of placing your order. If you do not receive it within one business day, please check your email spam folder, or call 888-774-6259.

6. Primal Blueprint Email Support does not provide medical advice. Email Support is designed for informational purposes only and should not be used in any other manner. Please read the full disclaimer here. By purchasing this product you agree to the terms and conditions contained in the disclaimer.

7. Once your order has been processed and fulfilled (within 1 business day) you will be able to access the Primal Blueprint Audio Book (MP3) on a download page via your Order Status page. Sign in to your customer account and locate your most recent order. It will contain a link that will take you to a page to download the audio book. You will have 10 days to download the audio book before the link expires.

8. Instructions on how to receive your Daily Inspirational Emails will be included in your package.