The Primal Blueprint Cookbook

The Primal Blueprint Cookbook

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The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts. Until now, high-quality cookbooks written for this growing community simply haven't existed. The dream of eating satisfying meals—even on a budget—controlling weight and feeling great has now become a reality. Make your transition to Primal eating easy and fun with this innovative cookbook from Primal Blueprint author Mark Sisson, and acclaimed chef/food writer/photographer Jennifer Meier. Included are over 100 mouth-watering recipes with easy-to-follow instructions and nearly 400 brilliant, glossy, full-color photographs to guide and inspire you to cooking and eating Primally.

Convenience: Save time with intuitive recipe steps, easy navigation, and great visual support. Find recipes quickly in the following categories:  Meat, Offal, Fowl, Seafood, Vegetables, Eggs, Primal Substitutes, Marinades, Sauces and Dressings, Desserts, Beverages.

Effortless Weight Loss: As detailed in the Primal Blueprint, losing excess body fat is all about insulin. Regulate insulin production by eliminating grains and sugars and you will lose weight, even if you don't exercise much or are cursed with the "fat gene". Easier said than done, right? Well, the Primal Blueprint cookbook shows you how to transition from great American grain-based diet to a Primal Blueprint diet featuring meat, seafood, fowl, vegetables, fruits, nuts, and seeds. All of these Primal recipes have a naturally low glycemic impact, keeping your insulin levels—and thus your waistline—in check.

No Pasta, No Bread, No Rice, No Beans, No Kidding!: As you build momentum for Primal eating, you'll find that you won't even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard? This isn’t a crash course diet. These and the other Primal recipes provide the foundation for a lifetime of healthy eating, high energy and protection from common health problems that arise from eating SAD (Standard American Diet).

Purchase your copy of The Primal Blueprint Cookbook today and receive a FREE Primal Blueprint Poster, a $14.95 value.

Intro
Sourcing Primal Ingredients
Stocking The Primal Pantry
The Primal Kitchen

Meat Recipes
Grilled Steak
Primal Pot Roast
Slow Cooker Italian Pot Roast
Shanks a Lot, Bruce
Cardiff Crack
Deli-style Roast Beef
Bison Chili
Sausage Stew
Grandma's Easy BBQ Pork
Smoked Sausage and Cabbage
Transylvanian Stockpot
Bakin' Bacon
Pulled or Chopped Pork Shoulder BBQ
Roasted Leg of Lamb with Herbs and Garlic
Five Spice Beef and Broccoli Stir Fry

Offal Recipes

Steak and Kidney Stew
Mild Liver Pate;
Chopped Liver
Marrow and Parsley Spread
Grilled Sweetbreads

Fowl Recipes
Coconut Curry
Easy, Slow-Cooked Chicken and Broth
Dutch Oven Chicken
Chicken Soup with Coconut Milk
Peachy Chicken Salad
Chicken and Fennel Stew
Moroccan Chicken
Roasted Turkey Breast with Herb Butter
Turkey Kebabs
Braised Duck with Bok Choy

Seafood Recipes

Salmon Chowder
Fish Broth
Fish Soup with Coconut Milk
Stuffed Mackerel
Nicoise Salad
Fish Patty Cakes
Taramasalata
Whole Fish Baked in Sea Salt
Shrimp Cakes with Spinach Slaw and Coconut Almond Dressing
Chopped Yellowfin Tuna Salad with Avocado and Bacon
Pan Fried Oysters with Dipping Sauce
Ceviche
Steamed Mussels

Vegetable Recipes
Eggplant Caponata
Cream of Greens Soup
Braised Cabbage
Bacon Broccoli Salad
Simple Winter Squash Mash
Brussels Sprouts with Browned Butter and Hazelnuts
"Cream" of Broccoli Soup
Roasted Cauliflower with Lemon Mustard Dressing
Creamed Kale
Cucumber Moons with Seaweed Salad

Egg Recipes
Eggs Benedict Salad
Egg Muffins
Swiss Chard Frittata
Egg Foo Yung
Zucchini Egg Bake
Tomatoes Stuffed with Ground Bison and Eggs
Almond Crusted Poached Eggs
Fried Eggs Over Green Chili Burgers
Hard Boiled Eggs and Salmon Over Cauliflower Rice
Tamari Eggs

Primal Substitute Recipes
Enchiladas
Mashed Parsnips
Cauliflower Rice
Summer Squash Noodles
Jambalaya
Spinach Bread
Nut Crackers
Coconut Pancakes
Nut Butter Bars
Pumpkin Nut Muffins
Root Vegetable Chips

Marinades, Sauces and Dressings Recipes
Mustard and Herb Marinade
Herb and Caper Marinade
Sesame Ginger Marinade
Blackberry Marinade
Parsley Oil
Basic Vinaigrette
Caesar Dressing
Avocado Mint Dressing
Coconut Almond Dressing
Mayonnaise
Ranch Dressing
Confetti Dressing
Lemon Caper Sauce
Primal 51 Ketchup
HFCS-free BBQ Sauce
Pesto

Dessert Recipes
Applesauce
Baked Coconut Milk Custard
Baked Chocolate Custard
Peach Clafouti
Coconut Milk Ice Cream
Chocolate Truffles
Walnut Meal Brownies
Grok Rocks
Coconut Milk Yogurt

Beverage Recipes
Lemongrass Tea
Refrigerator Tea
Sage Water
Spiced Lassi
Hot Cocoa
Blackberry Ginger Mocktail

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