Vitamin D

Vitamin D

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  • Description
  • Nutrition Facts
  • Suggested Use
  • Testimonials

Beyond a doubt, getting adequate vitamin D is essential for your health. Recent studies continue to confirm vitamin D as a “superstar” nutrient crucial for good health (in fact, it’s probably closer to a hormone than a vitamin). Vitamin D regulates the levels of calcium and phosphate in the bloodstream, and it promotes the mineralization and growth of bones, working together with calcium, vitamin A, and vitamin K2. It plays a massive role in the immune response, activating and “arming” the killer T-cells for defense against infections and bacteria. It modulates the expression of genes that regulate cell proliferation suggesting a potential role in cancer incidence, and it reduces systemic, chronic inflammation. And yet it is one of the most chronically deficient vitamins in Americans today!

As an equatorial people, homo sapiens spent well over half of our collective development time bathed in tropical sun, almost year-round. But now, our modern lifestyles rarely allow for such regular sun exposure. We can’t all bask in the midday sun (if such a thing even exists in our neck of the woods), nor can we even reliably count on there being adequate sunlight on a regular basis. Additionally, we’re told to avoid the sun at all costs, or if we absolutely must venture out into the light, to apply a thick layer of sunscreen. On top of this, food is a poor source of vitamin D, and very little can be obtained from even the most Primal of diets.

Between office jobs without a view, window panes that allow UV-A but not UV-B rays, humans just aren’t giving their skin enough opportunities to create sufficient amounts of vitamin D.

Primal Blueprint Vitamin D provides the solution with 2,000 IU of vitamin D (as D3 cholecalciferol) per capsule, which will allow you to add to your daily D dose if you are getting a little (but not enough) sun, are already getting 2,000 IU a day from the Master Formula, or if you want to double up and take 2 capsules a day to reach an added 4,000 IU per day.

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Vitamin D Nutrition Facts
Suggested Use:
For adults, take 1 to 2 capsules daily, preferably with a meal.


Vitamin D
Submitted by: Kristen S.
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“(my third). Vitamin D supplementation is a must!”