What We Do

The Primal Blueprint helps you discover how amazingly simple and fun lifelong wellness can be. We provide a complete diet, exercise and lifestyle philosophy, along with various products, services and community support, to help you enjoy effortless weight loss, vibrant health and boundless energy. The Primal Blueprint is based on lifestyle principles that have governed human health, evolution and peak performance for over two million years, and is supported by respected research in the fields of epigenetics and evolutionary biology. The Primal Blueprint principles challenge many elements of conventional wisdom that, while well intentioned, are deeply flawed and are making people fat, sick and burnt out.

Primal Blueprint Founder Mark Sisson has spent the last several decades on a quest for health, wellness and truth in a world littered with flawed conventional wisdom. In 2009, he published his bestseller, The Primal Blueprint, launching the organization into a full-service diet, exercise and health education operation.  

The Primal Blueprint changes lives; it gives you hope if you’ve been discouraged, and it makes health—even weight loss—effortless and enjoyable. If you’re ready to make a change in your life, please join us! We’d love to be your partner, your coach and your biggest supporter on your journey to optimal wellness.