Make a commitment to the Blueprint, and watch your body transform into the ideal composition it was meant to be. The Primal Blueprint is no fad weight loss program—it’s a set of lifestyle laws and habits that are the keys to health, wellness and longevity.
"From MDA and The Primal Blueprint, I gained an understanding of what different foods are and what they do to us. The education helped me choose foods with confidence and knowledge. I ate lots of delicious foods. I was never hungry. I barely exercised, yet I reached my weight goals over a period of weeks..."
Whether at a party, at the gym, or on the phone, the topic of weight loss almost always finds a way to sneak into the conversation. And then there’s the airwaves transmitting all kinds of diet and exercise programs that promise to help you lose weight and get fit. But how do the promises hold up?