What is the Primal Blueprint?

What is the Primal Blueprint?

by Team Grok

Make a commitment to the Blueprint, and watch your body transform into the ideal composition it was meant to be. The Primal Blueprint is no fad weight loss program—it’s a set of lifestyle laws and habits that are the keys to health, wellness and longevity.

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How To Lose Weight

How To Lose Weight

by Team Grok

Whether at a party, at the gym, or on the phone, the topic of weight loss almost always finds a way to sneak into the conversation. And then there’s the airwaves transmitting all kinds of diet and exercise programs that promise to help you lose weight and get fit. But how do the promises hold up?

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Immunity

Immunity

by Team Grok

Your immune system is a complex network of cells, proteins, tissues and organs that work together to protect you against germs, infectious organisms and disease. But what happens when your immune system is not functioning properly?

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The Primal Blueprint 4 Essential Movements

The Primal Blueprint 4 Essential Movements

by Team Grok

Mark Sisson demonstrates the four essential movements, which are essential to our health and functionality.

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The Primal Blueprint 5 Action Items

The Primal Blueprint 5 Action Items

by Team Grok

It’s likely that implementing these Action Items will reduce complexity and increase flexibility in your life. While it’s important to reject a robotic, obsessive approach in favor of an intuitive approach, it’s essential to make the commitments detailed in order to enjoy the full benefits of living Primally.

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The Primal Blueprint 8 Key Concepts

The Primal Blueprint 8 Key Concepts

by Team Grok

The overview of the eight key concepts that comprise the Primal Blueprint. Having a firm grasp of these key concepts will provide a framework for your daily decisions.

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The 10 Laws of The Primal Blueprint

The 10 Laws of The Primal Blueprint

by Team Grok

The 10 Laws of the Primal Blueprint aren’t a modern creation, but the laws that have governed human evolution for two million years. The following 10 Laws make up the activities and lifestyle behaviors of our primal ancestors—the very supportive habits that created healthy, happy, strong, lean and versatile primitive beings.

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Who is Grok?

Who is Grok?

by Team Grok

Grok is our primal ancestor. And Grok is us…or who we aspire to be depending on where we are at on our Primal Blueprint journey.

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