"I had medical issues before going Primal—IBS, indigestion, irregularity, blood sugar issues, anxiety. After tweaking my diet over the past year and still having issues, I figured it was a gut health issue. So I decided to try a probiotic. I did some research on many others, but settled on Primal Probiotics to give it a shot, and I am very glad I did..."
Mark Sisson demonstrates the four essential movements, which are essential to our health and functionality.
It’s likely that implementing these Action Items will reduce complexity and increase flexibility in your life. While it’s important to reject a robotic, obsessive approach in favor of an intuitive approach, it’s essential to make the commitments detailed in order to enjoy the full benefits of living Primally.
"I get 99% of my essential vitamins with the Platinum Package.* I immediately noticed improvements with my energy, digestion, hair and skin. I haven't been sick and allergies are non-existent. Doesn't hurt that it tastes amazing. I would..."
"I'm at 153 lbs as we speak. I'm 5'9" so I'm at my goal weight for the first time ever. I weigh less and am smaller than I was in high school!*"
The overview of the eight key concepts that comprise the Primal Blueprint. Having a firm grasp of these key concepts will provide a framework for your daily decisions.
The 10 Laws of the Primal Blueprint aren’t a modern creation, but the laws that have governed human evolution for two million years. The following 10 Laws make up the activities and lifestyle behaviors of our primal ancestors—the very supportive habits that created healthy, happy, strong, lean and versatile primitive beings.
Grok is our primal ancestor. And Grok is us…or who we aspire to be depending on where we are at on our Primal Blueprint journey.
"The Primal Blueprint supplements are some of the best I've come across. The Fish Oils are of the highest quality. The Probiotics are especially useful. When you have to put down 5000-6000 calories a day in a Grand Tour, your gut has to work overtime and these probiotics have kept me strong, healthy, and ready for the..."