How Jason Restored His Gut Health

How Jason Restored His Gut Health

by Team Grok

"I had medical issues before going Primal—IBS, indigestion, irregularity, blood sugar issues, anxiety. After tweaking my diet over the past year and still having issues, I figured it was a gut health issue. So I decided to try a probiotic. I did some research on many others, but settled on Primal Probiotics to give it a shot, and I am very glad I did..."

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The Primal Blueprint 4 Essential Movements

The Primal Blueprint 4 Essential Movements

by Team Grok

Mark Sisson demonstrates the four essential movements, which are essential to our health and functionality.

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The Primal Blueprint 5 Action Items

The Primal Blueprint 5 Action Items

by Team Grok

It’s likely that implementing these Action Items will reduce complexity and increase flexibility in your life. While it’s important to reject a robotic, obsessive approach in favor of an intuitive approach, it’s essential to make the commitments detailed in order to enjoy the full benefits of living Primally.

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Why James Loves The Primal Platinum Package

Why James Loves The Primal Platinum Package

by Team Grok

"I get 99% of my essential vitamins with the Platinum Package.* I immediately noticed improvements with my energy, digestion, hair and skin. I haven't been sick and allergies are non-existent. Doesn't hurt that it tastes amazing. I would..."

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I Weigh Less and am Smaller Than I Was in High School!

I Weigh Less and am Smaller Than I Was in High School!

by Team Grok

"I'm at 153 lbs as we speak. I'm 5'9" so I'm at my goal weight for the first time ever. I weigh less and am smaller than I was in high school!*"

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The Primal Blueprint 8 Key Concepts

The Primal Blueprint 8 Key Concepts

by Team Grok

The overview of the eight key concepts that comprise the Primal Blueprint. Having a firm grasp of these key concepts will provide a framework for your daily decisions.

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The 10 Laws of The Primal Blueprint

The 10 Laws of The Primal Blueprint

by Team Grok

The 10 Laws of the Primal Blueprint aren’t a modern creation, but the laws that have governed human evolution for two million years. The following 10 Laws make up the activities and lifestyle behaviors of our primal ancestors—the very supportive habits that created healthy, happy, strong, lean and versatile primitive beings.

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Who is Grok?

Who is Grok?

by Team Grok

Grok is our primal ancestor. And Grok is us…or who we aspire to be depending on where we are at on our Primal Blueprint journey.

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How Peter Stays Strong And Healthy

How Peter Stays Strong And Healthy

by Team Grok

"The Primal Blueprint supplements are some of the best I've come across. The Fish Oils are of the highest quality. The Probiotics are especially useful. When you have to put down 5000-6000 calories a day in a Grand Tour, your gut has to work overtime and these probiotics have kept me strong, healthy, and ready for the..."

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