Let's drop the diet gossip and go back to the beginning...
- Has a friend ever told you that you're only supposed to eat 1,200 calories per day?
- Did you once read that your favorite celeb got killer abs from doing hours of cardio?
- Have you heard that eating fat will make you fat?
Well, we'll let you in on a little secret: those ideas are complete nonsense!
If you want to get in great shape, enjoy flawless skin and radiate genuine happiness, you need to go beyond outrageous magazine headlines and truly understand the correct approach to eating, exercising, sleeping and managing the hectic pace of modern life. Paleo Girl will help you transform your health—the right way—by adapting the lifestyle behaviors of our strong, smart and healthy hunter-gatherer ancestors*
Paleo Girl also features an easy-to-follow Primal fitness guide; advice on getting ample sun, sleep and play; tips for navigating physical maturation; pointers to amp up your motivation; and teen-friendly DIY recipes and beauty products!
- Format: Paperback, Kindle, Audiobook
- Pages: 256
- ISBN: 978-1939563132
- Dimensions: 6.9 x 0.7 x 8.9 inches
*There is no guarantee of specific results and results can vary from person to person. However, we feel so strongly about our products that we offer a 30-day money back guarantee. Order Paleo Girl today, and if you're not completely satisfied with the results, return it for a full refund minus shipping and handling—no questions asked.Back To Top
Rate this productI bought for my 19 year old daughter. She read it cover to cover. A really great book for teens not happy with their diet and lifestyle