The New Primal Blueprint
Mark Sisson’s comprehensively updated and expanded edition of his 2009 bestseller will help you reject flawed conventional wisdom about diet and exercise that leads to failed weight loss efforts, burnout, and elevated disease risk. The New Primal Blueprint is based on ten immutable lifestyle laws, validated by health and evolutionary science, that enable you to reprogram your genes in the direction of weight loss, health, and longevity. The Primal Blueprint isn’t a fad diet or exercise program, but a sustainable set of nutrition, fitness, and lifestyle behaviors that align you with your genes’ expectations so that you can enjoy superior health and wellness without any of the conventional struggle or sacrifice.*
- Format: Hardcover, Kindle
- Pages: 568
- ISBN: 978-1939563309
- Dimensions: 6.8 x 1.6 x 9.5 inches
*There is no guarantee of specific results and results can vary from person to person. However, we feel so strongly about our products that we offer a 30-day money back guarantee. Order The New Primal Blueprint today, and if you're not completely satisfied with the results, return it for a full refund minus shipping and handling—no questions asked.Back To Top
Rate this productI am so enjoying your new book. Going full speed Primal in 2017.
Rate this productAfter reading The New Primal Blueprint, I feel like I am ready to make a full lifestyle change. The amount of evidence Mark lays out in the book advocating the primal way of life, makes it seem like a no-brainer for me to make this a part of my everyday life. I look forward to reporting my results to MarksDailyApple.com!