The New Primal Blueprint
Mark Sisson’s comprehensively updated and expanded edition of his 2009 bestseller will help you reject flawed conventional wisdom about diet and exercise that leads to failed weight loss efforts, burnout, and elevated disease risk. The New Primal Blueprint is based on ten immutable lifestyle laws, validated by health and evolutionary science, that enable you to reprogram your genes in the direction of weight loss, health, and longevity. The Primal Blueprint isn’t a fad diet or exercise program, but a sustainable set of nutrition, fitness, and lifestyle behaviors that align you with your genes’ expectations so that you can enjoy superior health and wellness without any of the conventional struggle or sacrifice.*
- Format: Hardcover, Kindle
- Pages: 568
- ISBN: 978-1939563309
- Dimensions: 6.8 x 1.6 x 9.5 inches
*There is no guarantee of specific results and results can vary from person to person. However, we feel so strongly about our products that we offer a 30-day money back guarantee. Order The New Primal Blueprint today, and if you're not completely satisfied with the results, return it for a full refund minus shipping and handling—no questions asked.Back To Top
Rate this productI found this book to be extremely informative. I wish I had read it several years ago. I am already following some of Mark's suggestions.
Rate this productI found this book to be extremely informative. My only regret is that I did not read it several years ago.
I have already started following some of Mark's suggestions.
Rate this productWell I haven't finished it yet but I'm about 250 pages in and I love it. Mark makes it easy to understand the science behind nutrition and exercise without ever getting boring. From a physical standpoint, the hardback book is built like a tank! I got it a few days before deploying, and it's followed me all the way to the sandbox and still looks great! I will be a customer for life!
Rate this productAmazing amount of information. I'm just delving into it now but I am very impressed. Well written!
Rate this productHaving owned a previous edition of the Primal Blueprint, I recently gifted my copy to a family member, and purchased the new edition for myself. I love the new cover, and layout. More importantly whilst the message has been updated with some sections clarified, the basic message is still true and accurate.
Megan on 3/1/2017
Rate this productEasy read and easy to search and find what your looking for.
amanda on 2/14/2017
Rate this productThe books are very educational and interesting to read. Thoroughly enjoyed reading them and still continue to read them as I am reading all 3 at once.
Cooking some tasty recipes as well. Thankyou
Rate this productI am so enjoying your new book. Going full speed Primal in 2017.
Rate this productAfter reading The New Primal Blueprint, I feel like I am ready to make a full lifestyle change. The amount of evidence Mark lays out in the book advocating the primal way of life, makes it seem like a no-brainer for me to make this a part of my everyday life. I look forward to reporting my results to MarksDailyApple.com!