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The Paleo Primer
$19.95
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Paleo Primer

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Synopsis

How amazing would it be if eating great-tasting food helped you to lose fat, boost your energy levels and shape your physique into the body you’ve always wanted? Thanks to The Paleo Primer, this is now possible and—more to the point—sustainable. The Paleo Primer acquaints readers with the principles of Primal/paleo healthy living and eating. The first half of the book lays out the basics, with humorous and memorable cartoons that convey key messages and lay the foundation for an effective daily routine. You’ll learn how to prepare your mind for lifestyle transformation, understand which foods to eliminate and why, follow a step-by-step plan to get started, and even enjoy a list of “lifesaving books and websites.”*

Authors Keris Marsden and Matt Whitmore, a British couple who operate a unique and extremely popular fitness and wellness facility called Fitter London, have laid out a recipes section with over 100 delicious, easy-to-prepare dishes that are organized into enticing categories like “How to Pimp a Salad” and “Cheats of Champions.” The Paleo Primer also offers preparations suitable for busy weekdays, and other dishes more appropriate for relaxing weekends. Marsden and Whitmore’s vast paleo and nutrition science knowledge, deft teamwork and highly refined sense of humor shine throughout the pages. The Paleo Primer is a truly entertaining and deeply impactful read—a great gift idea for a family member or friend you’ve been dying to introduce to Primal/paleo living.


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By: Keris Marsden & Matt Whitmore

Biography

Keris Marsden and Matt Whitmore co-own a progressive health and fitness facility called Fitter London and serve remote customers through an online group training and nutrition company known as Fitter Food. Together, they run workshops and group health transformations encouraging people to adopt a more Primal approach to nutrition.

Keris is a Naturopathic Nutritional Therapist who embraced Primal/paleo eating and lifestyle principles after suffering from a common female hormonal disorder known as Polycystic Ovarian Syndrome. Her ability to reclaim her health and vitality has inspired her to help others overcome similar health issues by applying Primal/paleo methods.

Matt has been passionate about physical performance and sports from a young age. A successful rugby league and union player, he has also represented his county in hockey and skiing. He has trained alongside the most illustrious strength coaches and trainers within the industry—including exclusive kettlebell training in Budapest with Pavel and the RKC—and applies his expertise by spearheading nutrition, wellness and fitness workshops and classes. With a love for cooking and a healthy appetite, he uses his nutrition knowledge to put together great-tasting, healthy meals to complement his active lifestyle and guide his clients and Fitter London members to do the same.

Books By Author

  • The Paleo Primer
  • The Paleo Primer: A Second Helping
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Excerpt

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Book Details

  • Format: Paperback, Kindle
  • Pages: 200
  • ISBN: 978-1939563040
  • Dimensions: 6.8 x 0.4 x 9.7 inches
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The Paleo Primer: A Second Helping

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Synopsis

Paleo Primer: A Second Helping leverages the runaway success of Paleo Primer, the 2013 release from British authors and health experts Keris Marsden and Matt Whitmore. Paleo Primer: A Second Helping brings you more quick, healthy meals that require minimal ingredients, logistics or preparation time, yet taste awesome. As with the original, the front section of the book is dedicated to educating you about the latest nutrition science, including hot topics like gut health, the hormonal effects of food and exercise, and the Top 10 nutrition myths disqualified by the latest research. In their inimitable style, Keris and Matt explain complex topics with simple, memorable insights and a lively sense of humor.

By popular demand from Paleo Primer readers, the sequel offers further guidance to help personalize meal plans and dial in your goals for fat loss or fitness; recipes contain details about macronutrients, calories and portion sizes. Enjoy creative new offerings like protein cookies, smoothies, power snacks for everyday athletes, and a return of the popular burger shack. This book is a fine stand-alone resource to get introduced or stay psyched about living paleo, or can help you keep your lifestyle transformation momentum going by having a second helping of Paleo Primer!


Back To Top

By: Keris Marsden & Matt Whitmore

Biography

Keris Marsden and Matt Whitmore co-own a progressive health and fitness facility called Fitter London and serve remote customers through an online group training and nutrition company known as Fitter Food. Together, they run workshops and group health transformations encouraging people to adopt a more Primal approach to nutrition.

Keris is a Naturopathic Nutritional Therapist who embraced Primal/paleo eating and lifestyle principles after suffering from a common female hormonal disorder known as Polycystic Ovarian Syndrome. Her ability to reclaim her health and vitality has inspired her to help others overcome similar health issues by applying Primal/paleo methods.

Matt has been passionate about physical performance and sports from a young age. A successful rugby league and union player, he has also represented his county in hockey and skiing. He has trained alongside the most illustrious strength coaches and trainers within the industry—including exclusive kettlebell training in Budapest with Pavel and the RKC—and applies his expertise by spearheading nutrition, wellness and fitness workshops and classes. With a love for cooking and a healthy appetite, he uses his nutrition knowledge to put together great-tasting, healthy meals to complement his active lifestyle and guide his clients and Fitter London members to do the same.

Books By Author

  • The Paleo Primer
  • The Paleo Primer: A Second Helping
Back To Top

Excerpt

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Book Details

  • Format: Paperback, Kindle
  • Pages: 300
  • ISBN: 978-1939563323
  • Dimensions: 6.7 x 0.6 x 9.8 inches
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Disclaimer

*There is no guarantee of specific results and results can vary from person to person. However, we feel so strongly about our products that we offer a 30-day money back guarantee. Order The Paleo Primer today, and if you're not completely satisfied with the results, return it for a full refund minus shipping and handling—no questions asked.

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Disclaimer

*There is no guarantee of specific results and results can vary from person to person. However, we feel so strongly about our products that we offer a 30-day money back guarantee. Order The Paleo Primer: A Second Helping today, and if you're not completely satisfied with the results, return it for a full refund minus shipping and handling—no questions asked.

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Reviews

Customer Reviews

  • Awesome
    Review by Megan on 3/1/2017
    Rate this product
    The recipes are super easy and awesome

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