21-Day Total Body Transformation
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you “get Primal” in just a few weeks.* First, you’ll learn eight Key Concepts that represent the most important day-to-day elements of Primal living; then, you’ll tackle five Action Items that will literally reprogram your genes toward a long, healthy and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise and lifestyle endeavors with corresponding journal exercises. Join us, and leave behind the regimented, carb-dependent, fat-storing Standard American Diet (SAD) and the chronic, overly stressful exercise patterns recommended by conventional wisdom. Take the 21-Day Challenge and promote optimal gene expression by smoothly transitioning into the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors*. When you eat Primally, you transform from a “sugar burner” into a “fat-burning beast.” Stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic and immune functions are automatically optimized.* Included is an intuitive mix of Primal workouts that’ll help you get exceptionally fit in only a few hours per week—and have fun while you’re at it! The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and resource lists for Primal-approved foods and foods to avoid, recipe suggestions and detailed real-life success stories to help you stay confident and focused on your Primal journey.
- Format: Paperback, Kindle
- Pages: 192
- ISBN: 978-0982207772
- Dimensions: 8.4 x 0.5 x 10.7 inches
*There is no guarantee of specific results and results can vary from person to person. However, we feel so strongly about our products that we offer a 30-day money back guarantee. Order The Primal Blueprint 21-Day Total Body Transformation today, and if you're not completely satisfied with the results, return it for a full refund minus shipping and handling—no questions asked.Back To Top
Rate this productBook is very interesting wih lots of information. Just started program 7 days ago and have lost 4 pounds. Follow the diet and it really does stop you from sweet/food cravings!
Rate this productIt's been ONLY one week since I started the 21 day plan & I'm beyond excited for what the end might be like. As a sugar (addicted) burning & carb person it's been difficult but not impossible & I can see already some of the benefits. My alertness has changed, dropped some weight & feeling better overall. Haven't done the exercise part exactly as the book tells since I've had a very busy week but looking forward to take it to the T this coming week.
Rate this productThe Primal Blueprint 21-Day Total Body Transformation is a well-written guide that provides not just the how-to's but the why's of making lifestyle changes. With recipes, exercises and lifestyle modification recommendations, this book makes change assessable to us all. While I like the book format, I created a binder so that I could move through the information on a day-to-day basis with greater ease.