400
The Primal Blueprint 90-Day Journal
$22.95

Unlike many rigidly structured workout logs and food diaries, this journal allows for plenty of creativity and free-form expression. Filled with detailed how-to-use instructions, experiment suggestions and handy Primal resources, this journal is exactly what you need to launch your experiment of one!

Details

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The Primal Blueprint 90-Day Journal

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Synopsis

The Primal Blueprint 90-Day Journal—A Personal Experiment is a comprehensive diet, exercise and lifestyle logbook/journal to help you stay focused, accountable and motivated to live Primally. The n=1 (“an experiment of one”) format allows you to dial in the exact foods, workout patterns and supporting lifestyle behaviors you need to “peak”—with your physique, fitness goals and everyday energy and immune function.* The 90-Day Journal is the ideal practical guide to support Mark Sisson’s best-selling The Primal Blueprint and Primal Blueprint 21-Day Total Body Transformation. Unlike many rigidly structured workout logs and food diaries, this journal allows for plenty of creativity and free-form expression. Filled with detailed how-to-use instructions, experiment suggestions and handy Primal resources, this journal is exactly what you need to launch your experiment of one!


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By: Mark Sisson

Biography

Health and fitness expert Mark Sisson is the best-selling author of The Primal Blueprint and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for their health and well-being. From its humble—and controversial—beginnings in 2006, Mark's Daily Apple has grown into one of the highest-ranked health information resources on the Internet, with 2 million unique visitors each month. Mark, age 61, has a BA in biology from Williams College and is a former world-class endurance athlete with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships. Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger! In addition to blogging daily, Mark conducts seminars on the Primal Blueprint way of life across North America and hosts weekend “PrimalCon” retreats in California. He operates Primal Blueprint Publishing in Malibu, CA—publishing his own titles as well as work from other authors promoting ancestral health principles—while enjoying the blue skies and sandy beaches of Malibu with his wife Carrie and their two children.

Books By Author

  • The Primal Blueprint
  • The Primal Connection
  • 21-Day Total Body Transformation
  • The Primal Blueprint Cookbook
  • Primal Blueprint Quick & Easy Meals
  • Primal Blueprint Healthy Sauces, Dressings and Toppings
  • The Primal Blueprint Box Set
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Excerpt

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Book Details

  • Format: Spiral-bound
  • Pages: 288
  • ISBN: 978-0984755141
  • Dimensions: 7.4 x 1 x 8.9 inches
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Disclaimer

*There is no guarantee of specific results and results can vary from person to person. However, we feel so strongly about our products that we offer a 30-day money back guarantee. Order The Primal Blueprint 90-Day Journal today, and if you're not completely satisfied with the results, return it for a full refund minus shipping and handling—no questions asked.

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Reviews

Customer Reviews

  • Very Detailed!
    Review by Kimberly on 8/16/2016
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    Having alittle trouble using this journal because it is so detailed but eventually I will log what matters to me!
  • This is the one!
    Review by Bryaunaon 7/20/2016
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    I've looked at online food journals, apps and even paper journals that provide a means of tracking ones journey to health. However, they all seemed very one-dimensional. Yes, calories are a good thing to monitor as are feelings and exercise. But the Primal Blueprint 90-Day Journal provides the timeline and baseline, emotional and physical aspects along with personal commentary and the scientific approach to health. Tracking the strategic elements in this journal, furnishes the ability to continually monitor and make adjustments while examining the variables that affect our psychological and physiological performance. After seeing several patterns, such as how stress affects my motivation, I am learning how to be proactive (rather than reactive) through my nutrition.

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