The Primal Blueprint: Updated and Expanded (Paperback Edition)
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The Primal Blueprint



The trend towards health and fitness has gone mainstream...and it’s time to take it off the beaten path. Millions sweat away the calories on the trails or in the health clubs, and scrutinize labels and menus in an attempt to control weight, delay aging and feel healthy, fit and energetic. All these well-intentioned efforts are simply not working. Rates of obesity, diabetes, arthritis, heart disease and cancer continue to climb, and even the most committed fitness enthusiasts often carry 10 or 20 extra pounds of body fat. MarksDailyApple.com healthy lifestyle guru Mark Sisson presents the compelling premise that you can reprogram your genes in the direction of weight loss, health and longevity by following 10 immutable “Primal” laws validated by two million years of human evolution. The Primal Blueprint isn’t a fad diet or exercise program, but a sustainable set of nutrition, fitness and lifestyle behaviors that align you with your genes’ expectations so that you can enjoy superior health and wellness without any of the conventional struggle or sacrifice.*

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By: Mark Sisson


Health and fitness expert Mark Sisson is the best-selling author of The Primal Blueprint and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for their health and well-being. From its humble—and controversial—beginnings in 2006, Mark's Daily Apple has grown into one of the highest-ranked health information resources on the Internet, with 2 million unique visitors each month. Mark, age 61, has a BA in biology from Williams College and is a former world-class endurance athlete with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships. Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger! In addition to blogging daily, Mark conducts seminars on the Primal Blueprint way of life across North America and hosts weekend “PrimalCon” retreats in California. He operates Primal Blueprint Publishing in Malibu, CA—publishing his own titles as well as work from other authors promoting ancestral health principles—while enjoying the blue skies and sandy beaches of Malibu with his wife Carrie and their two children.

Books By Author

  • The Primal Connection
  • 21-Day Total Body Transformation
  • The Primal Blueprint Cookbook
  • Primal Blueprint Quick & Easy Meals
  • Primal Blueprint Healthy Sauces, Dressings and Toppings
  • The Primal Blueprint 90-Day Journal
  • The Primal Blueprint Box Set
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Book Details

  • Format: Paperback (Updated and Expanded), Kindle, Audiobook
  • Pages: 360
  • ISBN: 978-0982207789
  • Dimensions: 6.1 x 1 x 9.1 inches
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Customer Reviews

  • Life Changing!
    Review by falcon70on 7/10/2016
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    Mark...This book has been a life changing experience for me. At 64 I have been yo-yoing my whole adult life. I am well on my way now, and it is all in your extremely informative book. Thank you, thank you so much!

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