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Home / All Products / Rich Food, Poor Food
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Learn how to avoid over 150 common unwanted Poor Food ingredients. Shop smart, shop healthy, save time, save money.
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Rich Food, Poor Food is unique in the grocery store guide arena. Rather than rating a particular food using calories, sodium or fat as the main criteria, it identifies the products that contain the wholesome, micronutrient-rich ingredients health-conscious shoppers are looking for, like wild-caught fish, grass-fed beef, raw/organic cheese, organic meats, pastured eggs and dairy, organic produce and sprouted grains, nuts and seeds. It shows you how to avoid over 150 common unwanted Poor Food ingredients such as sugar, high fructose corn syrup, refined flour, GMOs, MSG, artificial colors, flavors and sweeteners, pesticides, nitrites/ nitrates, gluten and chemical preservatives like BHA and BHT. 

This indispensable guide raises the bar on food quality as it takes readers on an aisle-by-aisle tour, teaching them how to identify potentially problematic ingredients, while sharing tips on how to lock in a food's nutritional value during preservation and preparation, save money and make homemade versions of favorite grocery store staples. Regardless of age, dietary preference or current health, Rich Food, Poor Food turns the grocery store and farmers market into a micronutrient pharmacy—filling the shopping cart with a natural prescription for better health and longevity.*

Mira and Jayson Calton

Mira Calton, CN, FAAIM, DCCN, CPFC, BCIH is a Licensed Certified Nutritionist, a Fellow of the American Association of Integrative Medicine, a Diplomate of the College of Clinical Nutrition, a Certified Personal Fitness Chef, and is Board Certified in Integrative Health. She holds a Diploma in Comprehensive Nutrition from Huntington College of Health Sciences, has completed the Yale University School of Medicine's OWCH (Online Weight Management Counseling for Healthcare Providers) program and currently sits on the American Board of Integrative Health. Mira became interested in nutrition when she was diagnosed at the age of 30 with advanced osteoporosis. Working with her husband Dr. Jayson Calton to become micronutrient sufficient, Mira reversed her condition; they now work together to inspire others to do the same. 

Jayson B. Calton, PhD, FAAIM, DCCN, CISSN, BCIH, ROHP is a Fellow of the American Association of Integrative Medicine, a Diplomate of the College of Clinical Nutrition, and is Board Certified in Integrative Health and Sports Nutrition. He has worked with thousands of international clients over the last 20 years to improve their health through his unique nutritional and lifestyle therapies. Dr. Calton majored in Molecular and Microbiology (pre-med), at the Burnett Honors College, School of Biomedical Sciences, and holds a Masters of Science degree and a Ph.D. in Nutrition. He has completed post-doctoral continuing medical education at Harvard Medical School, Cornell University and Yale University School of Medicine, and sits on the Board of Directors for the American Holistic Health Association (AHHA) and the American Board of Integrative Health (ABIH).

Format: Paperback, Kindle

Pages: 324

ISBN-13: 978-0984755172

Dimensions: 6.5 x 0.8 x 9 inches

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