The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for those of South Asian ancestry living in India, the United States and across the world—a population identified as being at the highest risk for heart disease, diabetes, obesity and related conditions. Dr. Ronesh Sinha, an internal medicine specialist in California's Silicon Valley, sees high-risk South Asian patients and runs education and wellness programs for corporate clients. He has taken many South Asians out of the high-risk, high body mass category and helped them reverse disease risk factors without medications. His comprehensive lifestyle modification approach has been validated by cutting-edge medical science and the real-life success stories he profiles throughout the book. Inside you'll learn how to: look beyond LDL to accurately interpret cholesterol and other heart disease risk numbers, modify cultural traditions that lead to weight gain and disease, and effectively manage sleep, stress and fatigue.*
The South Asian Health Solution also offers specific advice for women, children and seniors, and explains complex medical circumstances and terminology in an easy-to-understand voice, allowing you to grasp the hows and whys of dietary and lifestyle modification in order to prevent disease.*
Format: Hardcover, Kindle, Audiobook
Dimensions: 6.7 x 1.3 x 9.2 inches
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