Great book to tweak fat loss efforts for better results
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A four-day step-by-step plan to eliminate the digestive distress and health problems resulting from weight loss diets featuring large amounts of fruit, salad, and low-fat dairy products. Participants in these low-fat diets often experience significant pain and bloating of the abdominal region. Fruit Belly provides a four-day quick-fix to quickly relieve the bloating. Then, guidance is offered to implement a primal/paleo style eating pattern to easily remove excess body fat without the unpleasant bloating side effects of excess fruit and sugar consumption. Fruit Belly also provides an assortment of delicious recipes as well as workout suggestions to deliver a comprehensive and holistic solution to counter the crash diet approach.*
Format: Hardcover, Kindle
Dimensions: 8.5 x 0.7 x 5.9 inches
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