A must buy book for teens.
I bought for my 19 year old daughter. She read it cover to cover. A really great book for teens not happy with their diet and lifestyle
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Transform your health—the right way—by adapting the lifestyle behaviors of our strong, smart and healthy hunter-gatherer ancestors. Paleo Girl features an easy-to-follow Primal fitness guide; advice on getting ample sun, sleep and play; tips for navigating physical maturation; pointers to amp up your motivation; and teen-friendly DIY recipes and beauty products!
What's Inside?
Let's drop the diet gossip and go back to the beginning...
Has a friend ever told you that you're only supposed to eat 1,200 calories per day? Did you once read that your favorite celeb got killer abs from doing hours of cardio? Have you heard that eating fat will make you fat?
Well, we'll let you in on a little secret: those ideas are complete nonsense!
If you want to get in great shape, enjoy flawless skin and radiate genuine happiness, you need to go beyond outrageous magazine headlines and truly understand the correct approach to eating, exercising, sleeping and managing the hectic pace of modern life. Paleo Girl will help you transform your health—the right way—by adapting the lifestyle behaviors of our strong, smart and healthy hunter-gatherer ancestors*
Paleo Girl also features an easy-to-follow Primal fitness guide; advice on getting ample sun, sleep and play; tips for navigating physical maturation; pointers to amp up your motivation; and teen-friendly DIY recipes and beauty products!
Format: Paperback, Kindle, Audiobook
Pages: 256
ISBN-13: 978-1939563132
Dimensions: 6.9 x 0.7 x 8.9 inches
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Disclaimer
* We are passionate and dedicated to providing our customers with the best quality products available. However, there is no guarantee of specific results and results can vary from person to person. Try Paleo Girl today, and if you are not completely satisfied or have a less than satisfactory experience, please contact our customer service specialists within 30 days of the receipt of your order.
