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Home / Books / Primal Blueprint Healthy Sauces, Dressings & Toppings
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Transform ordinary meals into culinary masterpieces. Get acquainted with the essential list of Primal-approved ingredients and create dips, rubs, dessert toppings, marinades, seasonings, salsa, pesto, flavored butter, tapenade, gravy and much more. Going Primal just got easier—and a whole lot tastier!
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Synopsis Author Details

Following the popularity of The Primal Blueprint Cookbook and Primal Blueprint Quick & Easy Meals (both attained Amazon’s #1 ranking for low-carb cookbooks), best-selling author Mark Sisson and gourmet chef Jennifer Meier team up again to transform ordinary meals into culinary masterpieces with Primal Blueprint Healthy Sauces, Dressings & Toppings. You’ll get acquainted with the essential list of Primal-approved ingredients: butter, coconut milk, flour alternatives, puréed vegetables, nut butters, eggs, healthful oils, vinegar, salt and assorted herbs and spices. Then, it’s off to the races to create your dips, rubs, dessert toppings, marinades, seasonings, salsa, pesto, flavored butter, tapenade, gravy and much more. The rich and satisfying flavor these sauces, dressings and toppings bring to your meals will not only boost nutritional and antioxidant values, but will also ban the objectionable sugars and fats found in most conventional flavor enhancers from the table! From staples like ketchup, mustard and hot sauce, to the more exotic creations like Blueberry Chutney, Carrot Salsa and Avocado Lime Dressing, each recipe enhances the nutritional value of your meal and uses only Primal ingredients. That means no gluten, grains, legumes, added sugars or unhealthy trans or polyunsaturated oils. And you don’t have to compromise great taste or spend hours slaving over complicated preparations. With options organized into convenient categories and presented with vibrant photos and simple instructions, going Primal just got easier—and a whole lot tastier!*

Mark Sisson

Health and fitness expert Mark Sisson is the New York Times best-selling author of The Keto Reset Diet, best-selling author of The Primal Blueprint and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for their health and well-being. From its humble—and controversial—beginnings in 2006, Mark's Daily Apple has grown into one of the highest-ranked health information resources on the Internet, with 2 million unique visitors each month. Mark, age 61, has a BA in biology from Williams College and is a former world-class endurance athlete with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships. Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger! In addition to blogging daily, Mark conducts seminars on the Primal Blueprint way of life across North America. He operates Primal Blueprint Publishing in Malibu, CA—publishing his own titles as well as work from other authors promoting ancestral health principles—while enjoying the blue skies and sandy beaches of Malibu with his wife Carrie and their two children.

Other Books by Author

  • The Keto Reset Diet
  • The New Primal Blueprint
  • Primal Endurance

Format: Hardcover, Kindle

Pages: 260

ISBN-13: 978-0984755158

Dimensions: 6.9 x 1.1 x 9.2 inches

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Beats Ketchup

Before going primal, I smothered everything in ketchup which is definitely not primal. Regular mayo has vegetable oil so I was reduced to balsamic vinegar and olive oil or avocado oil, and mustard. Boring! This book teaches how to make a range of sauces and dressings that that are primal and also spice up salads and meals.

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* We are passionate and dedicated to providing our customers with the best quality products available. However, there is no guarantee of specific results and results can vary from person to person. Try Primal Blueprint Healthy Sauces, Dressings & Toppings today, and if you are not completely satisfied or have a less than satisfactory experience, please contact our customer service specialists within 30 days of the receipt of your order.