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Achieve vibrant health without sacrificing great taste! Primal Cravings contains 125 Primal/paleo recipes, as well as bonus features that detail the authors’ thoughts on the tenets of a Primal/paleo diet and the mentality of a flexible, healthy eating lifestyle.
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A well-seasoned steak, eggs, dark chocolate and apples can really hit the spot. But sometimes, we could really go for Chili Pie, Benedict Deviled Eggs, Thin Mint Cookies and Apple Pie. Even the most disciplined and willful among us can become bored and wayward on a routine of bland, repetitive meals. Humans naturally crave delicious food, interesting cuisine and variety.

Primal Cravings sets out to provide the best of both worlds—the food to satiate our deep-seated, visceral urges, made with ingredients that satisfy our ancient, genetic needs for good health. This cookbook contains 125 Primal/paleo recipes, as well as bonus features that detail the authors’ thoughts on the tenets of a Primal/paleo diet and the mentality of a flexible, healthy eating lifestyle. Delve into its pages, and it’s easy to see how vibrant health can be achieved without sacrificing great taste.

With Primal Cravings, you can enjoy assorted breakfasts, meat and main dishes, sides and salads, snacks and sweets, and basics like breads, sauces and dressings that adhere to Primal/paleo guidelines. Inside you’ll find 100% low-sugar, grain-free, gluten-free, industrial oil-free recipes all accompanied by full color photos. Pioneering new gluten/grain-free baking techniques for Primal Cravings, authors Megan and Brandon Keatley show you how to make the tastiest Primal treats you’ve ever tried. If you’ve been missing or looking for healthy, innovative ways to cook up All-American fare like breakfast egg dishes, waffles and pancakes, muffins, burgers, chili, pizza, chips, baked goods (cakes, pies, cookies, crackers, brownies) and frozen desserts, or global cuisine like gyros, spanakopita, moo shu, barbacoa, tacos, tikka masala and other favorites—then this is the book for you!*

Megan and Brandon Keatley

Megan and Brandon Keatley are certified Crossfit coaches and teach numerous classes each week in Columbia, South Carolina. They also provide ongoing nutrition counseling and workshops aligned with Primal/paleo diet principles to both personal clients and gym members. Competing together in the team competition, they took 7th in the CrossFit Games Southeast Regional in 2012.

Brandon is a lifelong athlete who has long been fascinated by diet and nutrition. In 2006, while extensively researching the role food plays in health, fitness and peak performance, he discovered the Primal/paleo eating strategy—and hasn't looked back since! Megan has cooked at home since age seven, and worked in restaurants since she was 15. She's waited tables, washed dishes and prepared meals—sometimes all in the same day! She has completed training with Culinary Institute of America chefs and worked as an executive pastry chef at one of Columbia's best-known eateries. Since meeting while earning their degrees at the University of South Carolina, the Keatleys founded their food blog, Health-Bent.com, on the premise that eating within seemingly strict guidelines can be much easier and tastier than imagined. Health-Bent.com has been lauded as a premier resource for the most delicious Primal/paleo recipes and down-to-earth lifestyle advice. The Keatley’s recipes are inventive, but always approachable, without the unnecessary fuss of expensive ingredients and hours of prep.

Format: Hardcover, Kindle

Pages: 280

ISBN-13: 978-0984755196

Dimensions: 8.2 x 1.2 x 10.2 inches

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So awesome

I have never felt better eating the Paleo way. This book provides ways to eat my favorite "naughty" foods while remaking clean. Thanks so much!

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