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The New Primal Blueprint

Rated 5.0 out of 5
23 Ratings

$34.95

The ultimate book to go all-in with a Primal/Paleo lifestyle! Reprogram your genes for effortless weight loss, vibrant health, and boundless energy.
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Synopsis Author Details

Mark Sisson’s comprehensively updated and expanded edition of his 2009 bestseller will help you reject flawed conventional wisdom about diet and exercise that leads to failed weight loss efforts, burnout, and elevated disease risk. The New Primal Blueprint is based on ten immutable lifestyle laws, validated by health and evolutionary science, that enable you to reprogram your genes in the direction of weight loss, health, and longevity. The Primal Blueprint isn’t a fad diet or exercise program, but a sustainable set of nutrition, fitness, and lifestyle behaviors that align you with your genes’ expectations so that you can enjoy superior health and wellness without any of the conventional struggle or sacrifice.*

Mark Sisson

Health and fitness expert Mark Sisson is the New York Times best-selling author of The Keto Reset Diet, best-selling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for their health and well-being. Mark’s efforts to promote primal living extend to a line of nutritional supplements, a book publishing company, a Primal Kitchen line with healthy mayonnaise, salad dressing, and other functional foods, and the burgeoning Primal Kitchen Restaurants fast casual restaurant chain. Mark is a former elite endurance athlete, with a 2:18 marathon and a 4th place Hawaii Ironman finish.

Other Books by Author

  • Primal Endurance
  • 21-Day Total Body Transformation
  • The Primal Connection

Format: Paperback, Kindle

Pages: 553

ISBN-13: 978-1939563477

Dimensions: 6.8 x 1.6 x 9.5 inches

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17 Reviews
Rated 5 out of 5
Review posted

I’ve read every edition...

I’ve read every edition as well as taken every class, including the Primal Health Coach courses. These books are amazing and potentially life changing.

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Rated 5 out of 5
Review posted

New mindset

I love the updated version, this is going to be my textbook leading up to the coaching program.

Always appreciate the growth of the authors adding their new words of wisdom.

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Rated 5 out of 5
Review posted

Big MDA fan

Been following Mark for awhile now. Finally bought the book for a loved one, and myself. Very impressed with the overall quality and in depth info. Would definitely recommend.

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Rated 5 out of 5
Review posted

Just ordered book, haven't read it, BUT....

A little more than a year ago I started a very strictly guided spiritual journey that opened the world of paleo quite naturally. I weaned off many life-long staples like watching butter melt in a microwave. Certain other foods were suddenly offensive (don't know how or why?). Now...dropped 75 lbs. I don't even weigh in anymore. Once a month (maybe) I step back on the scale, yup, still 165. Went from 42" to 31" waist. Fitting into sizes I wore 40 years ago. My body looks not like an older man whose lost weight, but that of a younger man. I can't wait to see what this book has to share. Extra bonus: there's a huge mental awakening that goes along with this transformation. If everyone did this so many of mankind's problems would disappear, literally overnight.

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Rated 5 out of 5
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Love it!

Explains the science behind Paleo very well

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* There is no guarantee of specific results and results can vary from person to person. However, we feel so strongly about our products that we offer a 30-day money back guarantee. Try The New Primal Blueprint today, and if you're not completely satisfied with the results, return it for a full refund minus shipping and handling—no questions asked.