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Home / Books / The New Primal Blueprint
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Rated 5.0 out of 5
43 Ratings

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The ultimate book to go all-in with a Primal/Paleo lifestyle! Reprogram your genes for effortless weight loss, vibrant health, and boundless energy.

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Synopsis Author Details

Mark Sisson’s comprehensively updated and expanded edition of his 2009 bestseller will help you reject flawed conventional wisdom about diet and exercise that leads to failed weight loss efforts, burnout, and elevated disease risk. The New Primal Blueprint is based on ten immutable lifestyle laws, validated by health and evolutionary science, that enable you to reprogram your genes in the direction of weight loss, health, and longevity. The Primal Blueprint isn’t a fad diet or exercise program, but a sustainable set of nutrition, fitness, and lifestyle behaviors that align you with your genes’ expectations so that you can enjoy superior health and wellness without any of the conventional struggle or sacrifice.*

Mark Sisson

Health and fitness expert Mark Sisson is the New York Times best-selling author of The Keto Reset Diet, best-selling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for their health and well-being. Mark’s efforts to promote primal living extend to a line of nutritional supplements, a book publishing company, a Primal Kitchen line with healthy mayonnaise, salad dressing, and other functional foods, and the burgeoning Primal Kitchen Restaurants fast casual restaurant chain. Mark is a former elite endurance athlete, with a 2:18 marathon and a 4th place Hawaii Ironman finish.

Other Books by Author

  • Primal Endurance
  • 21-Day Total Body Transformation
  • The Primal Connection

Format: Paperback, Kindle

Pages: 553

ISBN-13: 978-1939563477

Dimensions: 6.8 x 1.6 x 9.5 inches

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28 Reviews
Reviewed by Lance B.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Love the concept and Marks knowledge

The scientific knowledge to support the primal concept. I have believed sugar was the devil/issue all along. This book is supporting that AND telling me why!

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Reviewed by veronica y.
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I recommend this product
Rated 5 out of 5
Review posted

Great, detailed and entertainingly informative book!

I am really enjoying reading the Primal Blueprint. The book is very well made with glossy pages, organized well and attractive layout pleasant on the eyes. The information is presented in a great, easy to read way. I love the simplicity of the ten principles of primal, and how each section is broken down and explained both in detail, and as a cheat sheet chapter with quick overviews for easy referencing. The comparison story of Grok and Ken Korg is comical and entertaining, I enjoyed how he compared the lifestyles in this way. If you want to learn more about the primal lifestyle this is the book for you! Diet is just one part of this book, it offers a full comprehensive plan to update your whole lifestyle.

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Reviewed by Jack G.
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I recommend this product
Rated 5 out of 5
Review posted

This book, PrimalBluePrint has been wonderful. I had been researching numerous Paleo style books and needed a new eating “Life Style” that would meet my health goals. I first came across this book as reviewed by Johnny Bowden PHD. The review struck a cord with me. In talking about the review with a fellow Nurse, she had the 2009 version and I borrowed the book. I Loved it. I’ve now purchased the newest edition and am enjoying it all the same. Thank you Mark Sisson for the pioneering work in this field. This is a life style I’ve now embraced. I’m off a blood pressure medication and a cholesterol medication already and have lost 34 lbs in 4 months. Thanks You!!

All Like, the new book goes into much more of the scientific side of this approach to Healthy Living. Very informative.

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Reviewed by Greg C.
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I recommend this product
Rated 5 out of 5
Review posted

Life changing!

Excellent read! I have the first edition, but this one is much more evolved! I could pick it up and read it again.… And again

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Reviewed by Richard L.
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I recommend this product
Rated 5 out of 5
Review posted

For a good time read this book.

Concise accurate information and lots of helpful suggestions

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