Love the concept and Marks knowledge
The scientific knowledge to support the primal concept. I have believed sugar was the devil/issue all along. This book is supporting that AND telling me why!
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Mark Sissonโs comprehensively updated and expanded edition of his 2009 bestseller will help you reject flawed conventional wisdom about diet and exercise that leads to failed weight loss efforts, burnout, and elevated disease risk.ย The New Primal Blueprintย is based on ten immutable lifestyle laws, validated by health and evolutionary science, that enable you to reprogram your genes in the direction of weight loss, health, and longevity. The Primal Blueprint isnโt a fad diet or exercise program, but a sustainable set of nutrition, fitness, and lifestyle behaviors that align you with your genesโ expectations so that you can enjoy superior health and wellness without any of the conventional struggle or sacrifice.*
Format: Paperback, Kindle
Pages: 553
ISBN-13: 978-1939563477
Dimensions: 6.8 x 1.6 x 9.5 inches
The scientific knowledge to support the primal concept. I have believed sugar was the devil/issue all along. This book is supporting that AND telling me why!
I am really enjoying reading the Primal Blueprint. The book is very well made with glossy pages, organized well and attractive layout pleasant on the eyes. The information is presented in a great, easy to read way. I love the simplicity of the ten principles of primal, and how each section is broken down and explained both in detail, and as a cheat sheet chapter with quick overviews for easy referencing. The comparison story of Grok and Ken Korg is comical and entertaining, I enjoyed how he compared the lifestyles in this way. If you want to learn more about the primal lifestyle this is the book for you! Diet is just one part of this book, it offers a full comprehensive plan to update your whole lifestyle.
All Like, the new book goes into much more of the scientific side of this approach to Healthy Living. Very informative.
Excellent read! I have the first edition, but this one is much more evolved! I could pick it up and read it again.โฆ And again
Concise accurate information and lots of helpful suggestions
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