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The Paleo Primer: A Second Helping

$19.95

Nutrition that brings out the best in you - featuring personalized meal plans for fat loss and peak performance. 130 new recipes, more top 10 lists, and more fun from Keris and Matt! 

What's Inside?

Synopsis Author Details

Paleo Primer: A Second Helping leverages the runaway success of Paleo Primer, the 2013 release from British authors and health experts Keris Marsden and Matt Whitmore. Paleo Primer: A Second Helping brings you more quick, healthy meals that require minimal ingredients, logistics or preparation time, yet taste awesome. As with the original, the front section of the book is dedicated to educating you about the latest nutrition science, including hot topics like gut health, the hormonal effects of food and exercise, and the Top 10 nutrition myths disqualified by the latest research. In their inimitable style, Keris and Matt explain complex topics with simple, memorable insights and a lively sense of humor.

By popular demand from Paleo Primer readers, the sequel offers further guidance to help personalize meal plans and dial in your goals for fat loss or fitness; recipes contain details about macronutrients, calories and portion sizes. Enjoy creative new offerings like protein cookies, smoothies, power snacks for everyday athletes, and a return of the popular burger shack. This book is a fine stand-alone resource to get introduced or stay psyched about living paleo, or can help you keep your lifestyle transformation momentum going by having a second helping of Paleo Primer!

Keris Marsden and Matt Whitmore

Keris Marsden and Matt Whitmore co-own a progressive health and fitness facility called Fitter London and serve remote customers through an online group training and nutrition company known as Fitter Food. Together, they run workshops and group health transformations encouraging people to adopt a more Primal approach to nutrition.

Keris is a Naturopathic Nutritional Therapist who embraced Primal/paleo eating and lifestyle principles after suffering from a common female hormonal disorder known as Polycystic Ovarian Syndrome. Her ability to reclaim her health and vitality has inspired her to help others overcome similar health issues by applying Primal/paleo methods.

Matt has been passionate about physical performance and sports from a young age. A successful rugby league and union player, he has also represented his county in hockey and skiing. He has trained alongside the most illustrious strength coaches and trainers within the industry—including exclusive kettlebell training in Budapest with Pavel and the RKC—and applies his expertise by spearheading nutrition, wellness and fitness workshops and classes. With a love for cooking and a healthy appetite, he uses his nutrition knowledge to put together great-tasting, healthy meals to complement his active lifestyle and guide his clients and Fitter London members to do the same.

Other Books by Author

  • Paleo Primer

Format: Paperback, Kindle

Pages: 300

ISBN-13: 978-1939563323

Dimensions: 6.7 x 0.6 x 9.8 inches

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