The Primal Blueprint 90-Day Journal—A Personal Experiment is a comprehensive diet, exercise and lifestyle logbook/journal to help you stay focused, accountable and motivated to live Primally. The n=1 (“an experiment of one”) format allows you to dial in the exact foods, workout patterns and supporting lifestyle behaviors you need to “peak”—with your physique, fitness goals and everyday energy and immune function.* The 90-Day Journal is the ideal practical guide to support Mark Sisson’s best-selling The Primal Blueprint and Primal Blueprint 21-Day Total Body Transformation. Unlike many rigidly structured workout logs and food diaries, this journal allows for plenty of creativity and free-form expression. Filled with detailed how-to-use instructions, experiment suggestions and handy Primal resources, this journal is exactly what you need to launch your experiment of one!
Dimensions: 7.4 x 1 x 8.9 inches