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Honking horns, loud office chatter and whirring machines batter our ears with incessant noise. Artificial light and digital stimulation overstress our nervous systems day and night. Traffic jams, long lines, interruptions, distractions and big egos pervade daily life in such a manner that we don’t even realize the piece—or rather the peace—that’s gone missing. Mark Sisson, the leading voice in the Evolutionary Health Movement and author of the bestseller The Primal Blueprint, extends the primal theme beyond diet and exercise basics in this much-anticipated sequel. The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness presents a comprehensive plan to reprogram your genes and overcome the flawed mentality and hectic pace of high-tech, modern life so that you can become more joyful, carefree and at peace with the present. You’ll learn to make scientifically validated, highly intuitive connections in all aspects of your life, and emerge with a renewed appreciation for the simple pleasures of life and our most precious gifts of time, health and love. The Primal Connection allows you to have it all; you’ll honor your ancient genetic recipe for health while still enjoying the comfort and convenience of modern life.*
Format: Hardcover, Kindle, Audiobook
Dimensions: 7.1 x 0.8 x 9.2 inches
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