The South Asian Health Solution


A culturally tailored guide to lose fat, increase energy, and avoid disease.

What's Inside?

The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for those of South Asian ancestry living in India, the United States and across the world—a population identified as being at the highest risk for heart disease, diabetes, obesity and related conditions. Dr. Ronesh Sinha, an internal medicine specialist in California's Silicon Valley, sees high-risk South Asian patients and runs education and wellness programs for corporate clients. He has taken many South Asians out of the high-risk, high body mass category and helped them reverse disease risk factors without medications. His comprehensive lifestyle modification approach has been validated by cutting-edge medical science and the real-life success stories he profiles throughout the book. Inside you'll learn how to: look beyond LDL to accurately interpret cholesterol and other heart disease risk numbers, modify cultural traditions that lead to weight gain and disease, and effectively manage sleep, stress and fatigue.*

The South Asian Health Solution also offers specific advice for women, children and seniors, and explains complex medical circumstances and terminology in an easy-to-understand voice, allowing you to grasp the hows and whys of dietary and lifestyle modification in order to prevent disease.*

Dr. Ronesh Sinha

Dr. Sinha works with large employee groups in Silicon Valley, helping South Asians, as well as those of many other ethnicities, improve their health and reduce their risk factors while still respecting patients' cultural dietary and lifestyle customs. From his breadth of experience in the Silicon Valley, Dr. Sinha created PRANA, the most comprehensive South Asian health website. He hosts a South Asian radio show in the Bay Area and blogs at

Format: Hardcover, Kindle, Audiobook

Pages: 300

ISBN-13: 978-1939563057

Dimensions: 6.7 x 1.3 x 9.2 inches

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Frequently Asked Questions

Do you have a money back guarantee?

Yes! We offer a 30-day, no questions asked, money back guarantee. If you aren’t completely satisfied with the product, simply return it and we’ll refund you in no time.


* There is no guarantee of specific results and results can vary from person to person. However, we feel so strongly about our products that we offer a 30-day money back guarantee. Try The South Asian Health Solution today, and if you're not completely satisfied with the results, return it for a full refund minus shipping and handling—no questions asked.