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Rated 4.6 out of 5
210 Ratings

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Optimize your omega-3 intake with a convenient daily supplement. Omega-3s are important components of the membranes that surround each cell in your body. Primal Omegas contain a high-quality source of the two essential types of omega-3 fatty acids, EPA and DHA. 
100% Satisfaction Guaranteed or Your Money Back

Why Use Primal Omegas?

Why Use This

Primal Omegas are an easily consumed fish oil supplement derived from wild caught Norwegian cod with added lemon lime flavor to boost its flavor profile.

Our eco-friendly fisheries are 3rd party certified for sustainability. This product has gone through rigorous 3rd party testing for heavy metals and other contaminants.

Supplement Facts

Serving Size : 2 softgels
Servings Per Container : 60
Amount Per Serving % Daily Value*
Total Calories 20 *
Total Fat 2 g 2%
Saturated Fat 0 g *
Cholesterol 15 mg 5%
Vitamin E ( as d-alpha tocopherol) 7 mg 45%
EPA (eicosapentaenoic acid) 143 mg *
DHA (docosahexaenoic acid) 357 mg *

* % Daily Value not established

Suggested Use

Take 2 softgels per day with food.

Key Attributes

  • Two Types of Omega-3 Fatty Acids
  • 500mg EPA + DHA

Key Benefits

Why Omega-3s Are So Important

Primal Omegas provide a high-quality source of the two essential types of omega-3 fatty acids - EPA and DHA - derived from deep-water fish. These are concentrated and refined to a high level of purity. Unless you're eating fatty fish every day, you are almost certainly not getting enough omega-3s and will likely benefit from fish oil supplementation. Primal Omegas can help counteract some of the pitfalls of modern life.*

Customers Love Our Primal Omegas

average rating 4.6 out of 5
Based on 210 ratings
  • 5 Stars
    164 Reviews
  • 4 Stars
    28 Reviews
  • 3 Stars
    9 Reviews
  • 2 Stars
    1 Review
  • 1 Star
    8 Reviews
98% of reviewers would recommend this product to a friend
87 Reviews
Rated 5 out of 5
Review posted

Awesome omegas!

I love my primal Omegas! The lemon lime is great, no fishy taste or smell! Because I use other primal kitchen products I decided to give these a try! And they’re perfect like everything else I’ve tried and use daily.

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Rated 5 out of 5
Review posted

Great Product

Fresh omegas delivered in a timely fashion.

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Rated 5 out of 5
Review posted

Quality source and good DHA/ EPA amounts

I am very pleased with this product. I was looking for higher levels of DHA and EPA and these deliver with a combination of 500mg. I did have mild burping with these but the lemon lime flavor leaves no fishy taste. I appreciate that the source is wild caught Norwegian cod. Thank your Primal Blueprint for giving a good product at a reasonable price.

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Rated 5 out of 5
Review posted

Good Stuff

Goes down easy, no fishy burps, already helping joint pains

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Rated 4 out of 5
Review posted


Great product, pleasant lemony flavor, no fishy taste or burps. Capsules are a little large for those with swallowing issues. Will re-order.

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Frequently Asked Questions

What is the source of fish for the oil?

Our Primal Omegas fish oil comes 100% Norwegian Arctic Cod Source, Wild Caught.

How should Primal Omegas be stored, and for how long?

Refrigerating or freezing can prolong shelf life, but it’s not required. Each capsule includes the antioxidant vitamin E to help maintain freshness and potency for up to two years.

How much Omega-3 do I need per day?

Various sources suggest you get 500 mg of omega-3s in the combined forms of EPA and DHA per day. According to the American Heart Association (AHA), individuals with heart disease should consume 1,000 mg of EPA and DHA each day. For individuals who need to lower triglyceride levels, the AHA recommends 2,000 to 4,000 mg of EPA and DHA per day. If you have a heart condition or a triglyceride condition you should consult your physician for recommended dosages.

Can I get the same benefits from Flax oil?

You can’t. Some animals can convert the ALA form of omega-3 from flax into DHA/EPA, but humans just don’t have the machinery for it, and most of the omega-3 get wasted. Young women have a better conversion rate, but you’d be better off just taking fish oil.

What’s the difference between Omega-6 and Omega-3?

Both omega-3 and omega-6 are essential fatty acids that your body needs to sustain health, however, omega-6 is pro-inflammatory when consumed in excess, and omega-3 is an anti-inflammatory powerhouse. The modern diet of processed foods and pro-inflammatory industrial seed oils like canola oil, deliver whopping amounts of omega-6 and not enough omega-3, an imbalance that contributes to chronic inflammation throughout the body. A 1:1 omega-6:omega-3 dietary ratio helps keep dangerous inflammation in check. Seeing as how most omega-6 fatty acids can be found in vegetable oils, fake butter products, grain-fed animal fat and other modern contrivances, it is understood that Grok (or prototype of the primal human) rarely encountered them—especially not in the excessive levels most people see today.

What’s the difference between DHA and EPA, and what is the ideal ratio?

There are two key omega-3 fatty acids: DHA and EPA. They are both readily found in fish, and they each provide common and unique benefits. They have both been shown effective in reducing triglyceride levels. EPA has been shown to help alleviate cellular inflammation, and DHA aids in brain function. For this reason omega-3 fatty acid supplements typically contain both DHA and EPA. Because our bodies naturally convert some DHA from EPA, our Primal Omegas contain a little more EPA. Bottom line: as long as you’re getting a reasonable amount of DHA and EPA, the exact ratio doesn’t matter too much.

What guarantee do you offer?

If for any reason you are not completely satisfied with any of our products or have a less than satisfactory experience, please contact our customer service specialists within 30 days of the receipt of your order.

Information is subject to change and packaging may not be an exact match to labels and packaging in the marketplace.


* We are passionate and dedicated to providing our customers with the best quality products available. However, there is no guarantee of specific results and results can vary from person to person. Try Primal Omegas today, and if you are not completely satisfied or have a less than satisfactory experience, please contact our customer service specialists within 30 days of the receipt of your order.