Primal Kitchen Keto Kit
Primal Kitchen Keto Kit

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$59.95

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  • Made with 100% Pure Avocado Oil
  • Low Carb, Keto Friendly
  • No Canola, Soybean, Safflower or Sunflower Oil
  • Free of Soy, Dairy, Refined Sugar, Gluten and Grains
  • Beneficial Monounsaturated Fats
  • Keto Kit Includes: Primal Kitchen Mayonnaise & Chipotle Lime Mayonnaise, Ranch, Green Goddess, Caesar and Greek Dressing & Marinades, California Extra Virgin Avocado Oil

Frequency

Free Domestic Shipping

Details

All monthly subscriptions receive free domestic shipping and our lowest prices. In addition, you will receive free domestic shipping on other items you order that ship together with your subscription items.


Our subscription products are designed to provide a month's supply, but once you start on this plan you may adjust your frequency. You can make this adjustment any time in your account settings.

Quantity

Primal Kitchen Keto Kit

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Why Use This

Primal Kitchen® pantry staples are the perfect accompaniments to a nutrient-dense ketogenic diet. High in beneficial fats and low in carbs, the Keto Kit makes it easy to add the right amount of heart-healthy monounsaturated fats to your diet. In addition to avocado oil, Primal Kitchen Mayonnaise, Dressings and Marinades are packed with other nutrient-rich ingredients, like organic cage-free eggs, apple cider vinegar, oil of oregano and organic herbs and spices, adding essential micronutrients (vitamins and minerals) and filling your plate with flavor. Whether you’re trying the keto diet for a few weeks, looking to up your healthy-fat game or simply searching for uncompromisingly delicious, nutrient-dense condiments in one bundle, the Keto Kit is an essential pack of Primal Kitchen rockstars.


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Product FACTS

Key Attributes

  • Low Carb
  • No Sugar
  • No Soybean or Canola Oil
  • No Sunflower or Safflower Oil
  • Primal and Paleo Approved
  • Free of Soy, Dairy, Gluten and Grains

Key Benefits

  • Rich in Heart-Healthy Avocado Oil
  • Dairy Free
  • Gluten Free
  • No Canola, Soybean, Safflower or Sunflower Oil
  • Refined Sugar Free
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PRODUCT FACTS:Primal Kitchen Keto Kit

Suggested Use

Key Attributes

  • Low Carb
  • No Sugar
  • No Soybean or Canola Oil
  • No Sunflower or Safflower Oil
  • Primal and Paleo Approved
  • Free of Soy, Dairy, Gluten and Grains

Key Benefits

  • Rich in Heart-Healthy Avocado Oil
  • Dairy Free
  • Gluten Free
  • No Canola, Soybean, Safflower or Sunflower Oil
  • Refined Sugar Free
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Benefits

MADE FROM AVOCADO OIL

Primal Kitchen's pantry staples are made with pure avocado oil, which is made up of nearly 70% heart-healthy monounsaturated oleic acid. According to the American Heart Association, “[Monounsaturated fats] help reduce bad cholesterol levels in your blood and lower your risk of heart disease and stroke. They also provide nutrients to help develop and maintain your body’s cells. Monounsaturated fats are also typically high in vitamin E, an antioxidant vitamin most Americans need more of.”*

AVOCADO OIL BOOSTS NUTRIENT ABSORPTION

According to a study published in the Journal of Nutrition, avocado oil can significantly increase your body’s absorption of carotenoids. Carotenoids are fat-soluble antioxidants that need to be ingested with fats in order to be absorbed. Avocado oil is packed with carotenoids and unsaturated fatty acids, the ideal blend for high bioavailability of nutrients. Researchers found that when salads were dressed with avocado oil, absorption of the carotenoids alpha-carotene, beta-carotene and lutein increased by as much as 15 times compared to salads without avocado oil. So add a drizzle of Primal Kitchen to all your salads!*

AVOCADO OIL IS HIGH IN ANTIOXIDANTS

Avocados are among the top five foods highest in vitamin E, and avocado oil retains this important vitamin. Research indicates that vitamin E may help strengthen heart health, lower your risk for Alzheimer’s disease, protect against breast and prostate cancers, prevent the progression of age-related macular degeneration, and support the immune and digestive systems.*

Vitamin E is just one of the protective antioxidants found in avocado oil. It also has vitamin K, vitamin C, folate, vitamins B5 and B6, and the master antioxidant glutathione, which boosts cellular energy and strengthens the immune system.*

Avocado oil is also highly concentrated with minerals: potassium, manganese, iron, phosphorus and zinc. Chlorophyll is another component of avocado oil, a natural source of the mineral magnesium. At the heart of every chlorophyll molecule is a magnesium ion that is released upon contact with an acidic environment such as the human body. The incomplete chlorophyll molecule then lures in toxic metal ions such as mercury and lead to fill in the hole left by the magnesium ion. Once bonded to the chlorophyll molecule, these toxins are rendered harmless and flushed from the body through our stools.*

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FAQs

Q: What is the ketogenic diet?

A: A ketogenic diet is one that is sufficiently low in carbohydrates to stimulate the production of ketone bodies in the liver. By comparison to traditional western dietary patterns, a “keto” eating style can be described as high in healthy fats, moderate in protein and very low in carbohydrates.

Q: What are ketones?

A: Ketones are produced in the liver as a byproduct of fat metabolism when dietary carbohydrate intake is extremely low. Ketones are used by the brain, heart and skeletal muscle in the same manner as glucose, and are extremely clean burning and anti-inflammatory in comparison to glucose.

Experts suggest consuming 50 grams of total carbohydrate intake per day or less to promote a state of nutritional ketosis. Our ability to manufacture and efficiently burn ketones is an evolutionary adaptation that allowed prehistoric humans to maintain physical and mental performance when food was scarce.

Today, keto enthusiasts can use this dietary strategy as a tool to promote efficient reduction of excess body fat, reduce inflammation, improve cognitive function, minimize disease risk factors and achieve breakthroughs in performance and recovery for both endurance and strength endeavors.

Q: What foods can I eat on keto?

A: Primal staples such as meat, fish, fowl, eggs, nuts, seeds (and their derivative butters) and full-fat dairy are a great place to narrow your focus while on a ketogenic diet. If you’re looking for slightly sweet flavors, dark chocolate that is 85% cacao or higher is also a great source of healthy fat. Also, above-ground vegetables and berries are lower in carbs and sugar providing optimally varied, nutrient-dense keto accompaniments.

Q: What are the benefits of keto?

A: Following a ketogenic eating pattern offers an assortment of health and peak performance benefits ranging from fat loss and cognitive function to athletic performance. Check out Mark’s Daily Apple: Definitive Guide to Keto.

Q: What is the shelf life of Primal Kitchen products?

A: One year unopened. Please refrigerate after opening.

Q: Do Primal Kitchen condiments need to be refrigerated?

A: They can stay in your pantry until opened. Once opened, keep refrigerated.

Q: What are some of the benefits of avocado oil?

A: Full, rich, lingering flavor aside, we chose avocado oil for its fat composition, phytosterols and polyhydroxelated fatty alcohols, all of which are anti-inflammatory in nature. It is also notably high in vitamin E and monounsaturated omega-9 fatty acids. In a recent study, both high and low doses of avocado oil enhanced alpha-carotene, beta-carotene and lutein absorption from a salad by as much as 15 times compared to a salad without avocado oil.

Q: Is the vinegar in Primal Kitchen products derived from corn?

A: Heck no! We use vinegar derived from non-GMO beets.

Q: Are your dressings in the Keto Kit Whole30® Approved?

A: Yes, Ranch Dressing, Caesar Dressing, Green Goddess Dressing and Greek Vinaigrette/Marinade are all Whole30 Approved.

Q: Some of your dressings in the Keto Kit have nutritional yeast, what is it and what are some of the nutritional benefits?

A: Nutritional yeast has long been considered a healthy dietary supplement because it’s both low in calories and carbs, and a source of protein. It's often used as a cheese replacement in dairy-free recipes because it has a naturally cheesy, nutty, savory taste. Nutritional yeast also contains iron, fiber, folic acid, selenium, zinc and B vitamins, including vitamin B12. Many people who avoid meat add nutritional yeast to their diet for B12 supplementation. Nutritional yeast is not “active,” meaning it doesn’t grow inside your stomach and deprive you of nutrients like baking nutritional yeast can.

Q: Is nutritional yeast gluten free?

A: Nutritional yeast is naturally gluten free. It is not derived from gluten, nor does it contain gluten. It's actually grown on molasses. But don't worry, there's no sugar in the final product. It is a highly sought after vegan source of B12.

Q: What is gum acacia?

A: Gum acacia, also known as gum arabic, is derived from the sap of the acacia tree and is used in products, such as our Ranch Dressing, as an emulsifier to improve consistency and ingredient blending. The FDA has assigned the Acceptable Daily Intake level for gum acacia as “not specific”—a designation given to ingredients with little to no toxic possibility.

A small-scale human trial published in The American Journal of Clinical Nutrition showed that when healthy men ingested a daily helping of 25 grams of gum acacia, the only effects experienced were a slight reduction in cholesterol serum and an increase in breath hydrogen, which is a marker of intestinal bacteria metabolism. The British Journal of Nutrition published a study that confirmed the prebiotic potential of gum acacia. Healthy volunteers who consumed gum acacia showed an increase in the growth of beneficial gut bacteria bifidobacteria and lactobacilli. In fact, the researchers concluded that gum acacia was as effective as the prebiotic inulin, which is a popular prebiotic supplement!

Read Dr. Chris Kresser’s analysis of gum acacia here.
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Disclaimer

*There is no guarantee of specific results and results can vary from person to person. However, we feel so strongly about our products that we offer a 30-day money back guarantee. Order Primal Kitchen Keto Kit today, and if you're not completely satisfied with the results, return it for a full refund minus shipping and handling—no questions asked.

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