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Rated 4.9 out of 5
Based on 9 ratings

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Going primal as an endurance athlete will enable you to preserve your health as you pursue ambitious goals, race faster on less total training time, and finally lose the stubborn excess body fat seen on many endurance athletes who are locked in the carbohydrate paradigm. It’s time to reject the overly stressful conventional approach and become a fat-burning beast!
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What's Inside?

Many devoted endurance athletes become fat, slow, tired, inflamed, sick, injured and ultimately burnt out by following the traditional “chronic cardio” training approach. Fixations with “consistency” in workout patterns, maintaining weekly mileage or misguided attempts to integrate intense cross training often lead to stress hormone imbalances, carbohydrate dependency, excess body fat and even elevated disease risks.

Primal Endurance provides a refreshing alternative to the struggle-and-suffer ethos of the endurance scene by inspiring you to: slow down (emphasize aerobic workouts), balance out (periodization, not “consistency”), chill out (be intuitive, not regimented), eat primally (escape carb dependency, become fat-adapted), properly integrate brief, high-intensity strength and sprint workouts (get fit fast!), blend complementary movement and lifestyle practices to manage stress and recover faster.*

Going primal as an endurance athlete will enable you to preserve your health as you pursue ambitious goals, race faster on less total training time, and finally lose the stubborn excess body fat seen on many endurance athletes who are locked in the carbohydrate paradigm. It’s time to reject the overly stressful conventional approach and become a fat-burning beast!*

Mark Sisson and Brad Kearns

Mark Sisson, author of the 2017 New York Times bestseller, The Keto Reset Diet, and de-facto leader of the primal/paleo lifestyle movement, and Brad Kearns, co-author of The Keto Reset Diet, expertly apply primal lifestyle principles to the unique challenge of endurance training and racing. Unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Sisson and his co-author/Primal Blueprint Publishing business partner Kearns boast a rich history in endurance sports. Sisson has a 2:18 marathon and 4th place Hawaii Ironman finish to his credit, has spearheaded triathlon’s global anti-doping program for the International Triathlon Union, and has coached/advised leading professional athletes, including Olympic triathlon gold and silver medalist Simon Whitfield and Tour de France cyclist Dave Zabriskie. Under Sisson’s guidance, Kearns won multiple national championships in duathlon and triathlon, and rose to a #3 world triathlon ranking in 1991.

Other Books by Author

  • The Keto Reset Diet
  • The Primal Kitchen Cookbook
  • The New Primal Blueprint

Format: Paperback, Kindle

Pages: 380

ISBN-13: 978-1939563088

Dimensions: 8 x 1 x 10 inches

Customers Love Our Primal Endurance

average rating 4.9 out of 5
Based on 9 ratings
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100% of reviewers would recommend this product to a friend
9 Reviews
Reviewed by Emily C.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Exactly what I needed

Data-driven and no pulled punches—this was exactly the evidence-based advice I needed to stop wasting my time recovering from bad exercise patterns and take my performance (and life satisfaction) to the next level. Thank you!

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Reviewed by Eleonore O.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

New Bible!

I have been slowwwwly synthesizing a lot of this stuff on my own through trial and error, but this book is revolutionary in its simplicity, thoroughly evidence-based approach, and accessibility for the layperson. It is the ultimate urtext for people interested in total mind-body wellness WITHOUT a dogmatic approach. I LOVE LOVE LOVE IT! I'm recommending it to everyone I know. Thank you, guys!!!!

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Reviewed by Bernard B.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

The most outstanding book...

Primal Endurance is probably the most outstanding and mind-blowing book I have been exposed to during the past eight years dedicated to reading and compiling (theoretical+practical) information about self health care.

My interest in the subject started at age 60 when I radically changed eating habits according to Alain Delabos' chrononutrition, a (popular) French variant of LCHF diet taking into account chronobiology. The main visible effect was the loss of 25 kilos overweight and a feeling of reverse aging. I had associated this practice with some endurance training, spending 3 hours a day walking to/from office.

A few years later I adopted HIIT on a regular basis after reading from various sources. However I missed essential points to articulate strength training with endurance training. I mostly missed an understanding of moderate, age-adapted, cardio training. I even did Tabata sessions with a heart reaching 160 bpm which might have contributed to the breaking of atherome plaque resulting in the need for 4 stents to overcome chronic coronary syndrome. I should have been aware of Dr. Phil Maffetone's formula! More precisely, I needed an insight into the very precise and careful practice of sprinting as described in this book.

I enjoy reading Primal Endurance — a slow process since I am not familiar with the language. I like the detailed descriptions, warnings, summaries, testimonies, biodata, index… The editorial approach is close to my wife's book "Le Corps Accordé"…

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Reviewed by Pat
I recommend this product
Rated 5 out of 5
Review posted

I suspected for years...

For years I have been riding the fitness wave. I believe I have tried every possible style and protocol out there, but I always suspected that something was not right, something was not clicking. It should not be this difficult and draining to maintain a certain degree of fitness.

My suspicions were more than validated with "Primal Endurance". Let me back up a bit - my suspicions were really validated with "Primal Blueprint", which led me to "Primal Endurance" where it all came together.

It's difficult to describe the relief, calmness, wellness, energy and happiness I feel now, having left ALL the hype behind. I quit my gym membership - that was an unbelievably free and uplifting day - walking back home I had such a great feeling of lightness and speed. I had to stop by the park and run a few sprints - what a great feeling!

Having only been at it a few weeks now I can clearly see and say with resolve that I am a fully committed lifetime student of Primal fitness. If only I would have had this knowledge a long time ago!

Thank you...

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Reviewed by Keele
I recommend this product
Rated 5 out of 5
Review posted

Great product and plan!

Really enjoying a different approach to nutrition as a long distance athlete... and feeling awesome!

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We are passionate and dedicated to providing our customers with the best quality products available. However, there is no guarantee of specific results and results can vary from person to person. Try Primal Endurance today, and if you are not completely satisfied or have a less than satisfactory experience, please contact our customer service specialists within 30 days of the receipt of your order.