Rich Food, Poor Food is unique in the grocery store guide arena. Rather than rating a particular food using calories, sodium or fat as the main criteria, it identifies the products that contain the wholesome, micronutrient-rich ingredients health-conscious shoppers are looking for, like wild-caught fish, grass-fed beef, raw/organic cheese, organic meats, pastured eggs and dairy, organic produce and sprouted grains, nuts and seeds. It shows you how to avoid over 150 common unwanted Poor Food ingredients such as sugar, high fructose corn syrup, refined flour, GMOs, MSG, artificial colors, flavors and sweeteners, pesticides, nitrites/ nitrates, gluten and chemical preservatives like BHA and BHT.
This indispensable guide raises the bar on food quality as it takes readers on an aisle-by-aisle tour, teaching them how to identify potentially problematic ingredients, while sharing tips on how to lock in a food's nutritional value during preservation and preparation, save money and make homemade versions of favorite grocery store staples. Regardless of age, dietary preference or current health, Rich Food, Poor Food turns the grocery store and farmers market into a micronutrient pharmacy—filling the shopping cart with a natural prescription for better health and longevity.*
Format: Paperback, Kindle
Dimensions: 6.5 x 0.8 x 9 inches
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Information is subject to change and packaging may not be an exact match to labels and packaging in the marketplace.