This book, PrimalBluePrint has been wonderful. I had been researching numerous Paleo style books and needed a new eating “Life Style” that would meet my health goals. I first came across this book as reviewed by Johnny Bowden PHD. The review struck a cord with me. In talking about the review with a fellow Nurse, she had the 2009 version and I borrowed the book. I Loved it. I’ve now purchased the newest edition and am enjoying it all the same. Thank you Mark Sisson for the pioneering work in this field. This is a life style I’ve now embraced. I’m off a blood pressure medication and a cholesterol medication already and have lost 34 lbs in 4 months. Thanks You!!
All Like, the new book goes into much more of the scientific side of this approach to Healthy Living. Very informative.