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Home / The Primal Blueprint, 4th Edition

Rated 5.0 out of 5
Based on 32 ratings

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The ultimate book to go all-in with a Primal/Paleo lifestyle! Reprogram your genes for effortless weight loss, vibrant health, and boundless energy.

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Synopsis Author Details

Mark Sisson’s comprehensively updated and expanded edition of his 2009 bestseller will help you reject flawed conventional wisdom about diet and exercise that leads to failed weight loss efforts, burnout, and elevated disease risk. The Primal Blueprint, 4th Edition is based on ten immutable lifestyle laws, validated by health and evolutionary science, that enable you to reprogram your genes in the direction of weight loss, health, and longevity. The Primal Blueprint isn’t a fad diet or exercise program, but a sustainable set of nutrition, fitness, and lifestyle behaviors that align you with your genes’ expectations so that you can enjoy superior health and wellness without any of the conventional struggle or sacrifice.*

Mark Sisson

Health and fitness expert Mark Sisson is the New York Times best-selling author of The Keto Reset Diet, best-selling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for their health and well-being. Mark’s efforts to promote primal living extend to a line of nutritional supplements, a book publishing company, a Primal Kitchen line with healthy mayonnaise, salad dressing, and other functional foods, and the burgeoning Primal Kitchen Restaurants fast casual restaurant chain. Mark is a former elite endurance athlete, with a 2:18 marathon and a 4th place Hawaii Ironman finish.

Other Books by Author

  • Primal Endurance
  • 21-Day Total Body Transformation
  • The Primal Connection

Format: Paperback, Kindle

Pages: 553

ISBN-13: 978-1939563477

Dimensions: 6.8 x 1.6 x 9.5 inches

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average rating 5.0 out of 5
Based on 32 ratings
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32 Reviews
Reviewed by Kimberly A.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Best purchase ever made!

Being a nutrition coach we think we have it all figured out. Turns out, I'm learning things not taught in schooling. This has been an incredible and eye opening purchase and I recommend it to everyone wanting to dive deeper into their health and how to take control of it again!

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Reviewed by Wendie H.
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I recommend this product
Rated 5 out of 5
Review posted

So far I'm loving it

I haven't finished it yet, but so far I love it.

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Reviewed by Scott S.
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I recommend this product
Rated 5 out of 5
Review posted

Great Book

One of those books that should be in the library of everyone concerned about strength, health, and fitness.

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Reviewed by Mike D.
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I recommend this product
Rated 5 out of 5
Review posted

Awesome book

I heard Mark on the Joe Rogan podcast and new pretty quickly that what Mark was saying made such simple and logical sense that I immediately ordered the book. Starting that day, I cut out carbs and sugar and dropped 6 lbs in 10 days! Remarkable! I’m only a fourth of the way into the book but it is a great read and Mark does an excellent job of explaining the science behind the Primal way of eating. I highly recommend this book to everyone but especially those who have struggled with the “yo-yo” weight loss and gain diets. It’s time for a change and this book is it!

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Reviewed by Lance B.
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I recommend this product
Rated 5 out of 5
Review posted

Love the concept and Marks knowledge

The scientific knowledge to support the primal concept. I have believed sugar was the devil/issue all along. This book is supporting that AND telling me why!

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