This book should have a warning "Don't read, unless you are ready to change your life for the better!"

The science behind the New Primal Blueprint makes all kinds of sense and explained in easy to understand terms. The actual book ( as opposed to the audio version) has many helpful charts and graphs that also help. I feel better than I've felt in a long time. It is easy to become an evangelist for this info. I feel obligated to share with all those who are sick and tired of being sick and tired.

I’ve read every edition as well as taken every class, including the Primal Health Coach courses. These books are amazing and potentially life changing.

I love the updated version, this is going to be my textbook leading up to the coaching program.

Always appreciate the growth of the authors adding their new words of wisdom.

Been following Mark for awhile now. Finally bought the book for a loved one, and myself. Very impressed with the overall quality and in depth info. Would definitely recommend.

A little more than a year ago I started a very strictly guided spiritual journey that opened the world of paleo quite naturally. I weaned off many life-long staples like watching butter melt in a microwave. Certain other foods were suddenly offensive (don't know how or why?). Now...dropped 75 lbs. I don't even weigh in anymore. Once a month (maybe) I step back on the scale, yup, still 165. Went from 42" to 31" waist. Fitting into sizes I wore 40 years ago. My body looks not like an older man whose lost weight, but that of a younger man. I can't wait to see what this book has to share. Extra bonus: there's a huge mental awakening that goes along with this transformation. If everyone did this so many of mankind's problems would disappear, literally overnight.