Reviewed by Glenn D.
Verified Buyer
I recommend this product
Very Informatitive
About halfway done at the moment
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The ultimate book to go all-in with a Primal/Paleo lifestyle! Reprogram your genes for effortless weight loss, vibrant health, and boundless energy.
What's Inside?
Mark Sisson’s comprehensively updated and expanded edition of his 2009 bestseller will help you reject flawed conventional wisdom about diet and exercise that leads to failed weight loss efforts, burnout, and elevated disease risk. The Primal Blueprint, 4th Edition is based on ten immutable lifestyle laws, validated by health and evolutionary science, that enable you to reprogram your genes in the direction of weight loss, health, and longevity. The Primal Blueprint isn’t a fad diet or exercise program, but a sustainable set of nutrition, fitness, and lifestyle behaviors that align you with your genes’ expectations so that you can enjoy superior health and wellness without any of the conventional struggle or sacrifice.*
Format: Paperback, Kindle
Pages: 553
ISBN-13: 978-1939563477
Dimensions: 6.8 x 1.6 x 9.5 inches
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Based on 33 ratings
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33 Reviews
Reviewed by Kimberly A.
Verified Buyer
I recommend this product
Best purchase ever made!
Being a nutrition coach we think we have it all figured out. Turns out, I'm learning things not taught in schooling. This has been an incredible and eye opening purchase and I recommend it to everyone wanting to dive deeper into their health and how to take control of it again!
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Reviewed by Wendie H.
Verified Buyer
I recommend this product
So far I'm loving it
I haven't finished it yet, but so far I love it.
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Reviewed by Scott S.
Verified Buyer
I recommend this product
Great Book
One of those books that should be in the library of everyone concerned about strength, health, and fitness.
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Reviewed by Mike D.
Verified Buyer
I recommend this product
Awesome book
I heard Mark on the Joe Rogan podcast and new pretty quickly that what Mark was saying made such simple and logical sense that I immediately ordered the book. Starting that day, I cut out carbs and sugar and dropped 6 lbs in 10 days! Remarkable! I’m only a fourth of the way into the book but it is a great read and Mark does an excellent job of explaining the science behind the Primal way of eating. I highly recommend this book to everyone but especially those who have struggled with the “yo-yo” weight loss and gain diets. It’s time for a change and this book is it!
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Disclaimer
We are passionate and dedicated to providing our customers with the best quality products available. However, there is no guarantee of specific results and results can vary from person to person. Try The Primal Blueprint, 4th Edition today, and if you are not completely satisfied or have a less than satisfactory experience, please contact our customer service specialists within 30 days of the receipt of your order.
