Great transition after the 21-day challenge :)
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The Primal Blueprint 90-Day Journal—A Personal Experiment is a comprehensive diet, exercise and lifestyle logbook/journal to help you stay focused, accountable and motivated to live Primally. The n=1 (“an experiment of one”) format allows you to dial in the exact foods, workout patterns and supporting lifestyle behaviors you need to “peak”—with your physique, fitness goals and everyday energy and immune function.* The 90-Day Journal is the ideal practical guide to support Mark Sisson’s best-selling The Primal Blueprint and Primal Blueprint 21-Day Total Body Transformation. Unlike many rigidly structured workout logs and food diaries, this journal allows for plenty of creativity and free-form expression. Filled with detailed how-to-use instructions, experiment suggestions and handy Primal resources, this journal is exactly what you need to launch your experiment of one!
Dimensions: 7.4 x 1 x 8.9 inches
Customers Love Our The Primal Blueprint 90-Day Journal
I have gone through about 10 of these so far. It is very helpful for tracking a lot of health related info. The spiral binding makes it easy to write in. I really like that it has focused areas such as diet and exercise and that it also has space to also record thoughts and anything that might be on your mind. I have found it to be very versatile.
Helps keep me on track. Worth every penny
I was greatly surprised to find the Journal to be very organized and to have so many useful pages to keep track of critical data. In addition the amount of useful tips and that are found in this journal make following a Primal lifestyle easy.
Frequently Asked Questions
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