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A culturally tailored guide to lose fat, increase energy, and avoid disease.

100% Satisfaction Guaranteed or Your Money Back

What's Inside?

The South Asian Health Solutionย is the first book to provide an ancestral health-based wellness plan culturally tailored for those of South Asian ancestry living in India, the United States and across the worldโ€”a population identified as being at the highest risk for heart disease, diabetes, obesity and related conditions. Dr. Ronesh Sinha, an internal medicine specialist in California's Silicon Valley, sees high-risk South Asian patients and runs education and wellness programs for corporate clients. He has taken many South Asians out of the high-risk, high body mass category and helped them reverse disease risk factors without medications. His comprehensive lifestyle modification approach has been validated by cutting-edge medical science and the real-life success stories he profiles throughout the book. Inside you'll learn how to: look beyond LDL to accurately interpret cholesterol and other heart disease risk numbers, modify cultural traditions that lead to weight gain and disease, and effectively manage sleep, stress and fatigue.*

The South Asian Health Solutionย also offers specific advice for women, children and seniors, and explains complex medical circumstances and terminology in an easy-to-understand voice, allowing you to grasp the hows and whys of dietary and lifestyle modification in order to prevent disease.*

Dr. Ronesh Sinha

Dr. Sinha works with large employee groups in Silicon Valley, helping South Asians, as well as those of many other ethnicities, improve their health and reduce their risk factors while still respecting patients' cultural dietary and lifestyle customs. From his breadth of experience in the Silicon Valley, Dr. Sinha created PRANA, the most comprehensive South Asian health website. He hosts a South Asian radio show in the Bay Area and blogs at southasianhealthsolution.org.

Format: Hardcover, Kindle, Audiobook

Pages: 300

ISBN-13: 978-1939563057

Dimensions: 6.7 x 1.3 x 9.2 inches

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Frequently Asked Questions

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If for any reason you are not completely satisfied with any of our products or have a less than satisfactory experience, please contact our customer service specialists within 30 days of the receipt of your order.

Information is subject to change and packaging may not be an exact match to labels and packaging in the marketplace.


We are passionate and dedicated to providing our customers with the best quality products available. However, there is no guarantee of specific results and results can vary from person to person. Try The South Asian Health Solution today, and if you are not completely satisfied or have a less than satisfactory experience, please contact our customer service specialists within 30 days of the receipt of your order.