The Primal Blueprint 21-Day Total Body Transformation
- Product Review (submitted on July 20, 2016):
- The Primal Blueprint 21-Day Total Body Transformation is a well-written guide that provides not just the how-to's but the why's of making lifestyle changes. With recipes, exercises and lifestyle modification recommendations, this book makes change assessable to us all. While I like the book format, I created a binder so that I could move through the information on a day-to-day basis with greater ease.