Cultivate wellness with Primal Blueprint
Support Optimal Health and Wellness
We are committed to helping you reach your goals, whatever they may be. Cover your nutritional bases with supplements made with potent, effective, pure and high quality ingredients from trusted sources.
Cutting-Edge Multimedia Courses
Learn from world-class fitness, health, nutrition and wellness experts at your own pace from the comfort of your home with our self-study courses. Live the healthiest, happiest, longest and most productive life possible.
Eat Like Your Life Depends On It
No more sacrificing flavor! Primal Kitchen ingredients are selected according to strict standards of quality and taste. Make every bite a taste sensation!
Our Books Change Lives
We challenge flawed conventional wisdom and present fresh new ideas and voices in the fields of diet, fitness, nutrition and healthy living. Empower yourself to take responsibility for your health and well being.
SHAKE THINGS UP!
Get a healthy dose of high-quality fat, protein and carbs in a delicious and incredibly satisfying shake.Shop Primal Fuel
BIG SAVINGS & FREE SHIPPING
Found your favorites? Subscribe, Save and get Free Shipping on monthly autoship orders.Subscribe & Save
Follow Us On Instagram
What is the Primal Blueprint?
Make a commitment to the Blueprint, and watch your body transform into the ideal composition it was meant to be. The Primal Blueprint is no fad weight loss program—it’s a set of lifestyle laws and habits that are the keys to health, wellness and longevity.
How I Reached My Weight Goals Over A Period Of Weeks
"From MDA and The Primal Blueprint, I gained an understanding of what different foods are and what they do to us. The education helped me choose foods with confidence and knowledge. I ate lots of delicious foods. I was never hungry. I barely exercised, yet I reached my weight goals over a period of weeks..."
How To Lose Weight - The Primal Blueprint Approach
That’s why the Primal Blueprint’s approach to weight loss rejects “dieting” in favor of permanent dietary changes that will help you lose weight and keep it off forever! We do not believe in dieting to lose weight; we believe that you can transform your body into a fit, lean fat-burning machine simply by eating the right foods.