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Make a commitment to the Blueprint, and watch your body transform into the ideal composition it was meant to be. The Primal Blueprint is no fad weight loss program—it’s a set of lifestyle laws and habits that are the keys to health, wellness and longevity.
"From MDA and The Primal Blueprint, I gained an understanding of what different foods are and what they do to us. The education helped me choose foods with confidence and knowledge. I ate lots of delicious foods. I was never hungry. I barely exercised, yet I reached my weight goals over a period of weeks..."
That’s why the Primal Blueprint’s approach to weight loss rejects “dieting” in favor of permanent dietary changes that will help you lose weight and keep it off forever! We do not believe in dieting to lose weight; we believe that you can transform your body into a fit, lean fat-burning machine simply by eating the right foods.