Who is Grok?
Grok is our primal ancestor. And Grok is us…or who we aspire to be depending on where we are at on our Primal Blueprint journey. Grok is the ideal representation of a typical hunter-gatherer who thrived on evolutionary tried and true lifestyle behaviors.
So, Grok ate fish from pristine waters, hunted wild game, munched on nuts and berries (probably with a little dirt mixed in), sprinted occasionally, moved frequently, and slept according to his circadian rhythm—all behaviors that, believe it or not, we have a difficult time implementing in our hectic modern lives.
Grok is the pinnacle of physiological vigor: he’s ripped and agile, has no systemic inflammation waging war in his body, has excellent blood glucose levels, and sports a healthy cholesterol panel.
Essentially, we can all be Groks or Grokettes. Follow the Primal Blueprint and get to know his habits well!