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Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan.
Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.
With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
Format: Hardcover, Kindle
Pages: 352
ISBN-13: 978-1524762230
Dimensions: 7.7 x 1.1 x 9.5 inches
I was 230 lbs starting out and pre-diabetic. After 21 days on the initial protocol I had dropped 36 lbs and was no longer pre-diabetic. I am now working on the keto protocol and am feeling great! Highly recommend this.
Very helpful on how to start keto.
The Primal Diet changed my life including dropping 30 pounds. Weight is stable but I need a tune-up. The Keto Reset Diet is well structured for the first timer-and great for those that already know the benefits but need a bit of well organized review.
A lot of education facts and tips for this new lifestyle and a lot of great recipes. Step be step instructions on what to do. Thanks for this book.
Terrific book. I gave them as gifts
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